Sausage and Cheese Breakfast Egg Muins Recipe

If you’re on the lookout for an easy, crowd-pleasing breakfast that’s big on flavor and even bigger on convenience, these Sausage and Cheese Breakfast Egg Muins are about to become your new morning staple. Packed with savory sausage, a cheesy blend, fluffy eggs, and pops of black olives, they’re everything you love about a hearty breakfast—perfectly portioned and irresistibly portable!

Why You’ll Love This Recipe

  • Meal Prep Magic: Make a whole batch of Sausage and Cheese Breakfast Egg Muins ahead of time and enjoy effortless breakfasts all week long.
  • Protein Power: With hearty sausage and a generous helping of eggs and cheese, these muins keep you full and fueled—no mid-morning slump here!
  • Customizable Flavor: The basic recipe is delicious as-is, but you can easily swap in different cheeses, sausages, or veggies to suit your mood or what you have on hand.
  • Grab-and-Go Greatness: Portable, mess-free, and super tasty—these breakfast muins are perfect for busy mornings, lunchboxes, or snacks on the fly.
Sausage and Cheese Breakfast Egg Muins Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about the real stars of these Sausage and Cheese Breakfast Egg Muins! The ingredients list is short, sweet, and packed with flavor. Each component builds that magical combination of fluffy, savory, and ooey-gooey you crave in every bite.

  • ¾ pound ground breakfast sausage: Brings rich, savory flavor and a hearty bite—use your favorite brand for best results.
  • 12 large eggs, beaten: The base of every great egg muin, making them fluffy, protein-packed, and ultra-satisfying.
  • ½ cup whole milk: Adds creaminess and moisture, ensuring tender egg muins instead of rubbery ones.
  • 2 teaspoons chili powder: Lends a gentle warmth and a pop of color—don’t worry, it’s not too spicy!
  • 1 teaspoon sea salt: Seasons the whole batch, unifying all the savory flavors.
  • ¼ teaspoon freshly cracked black pepper: A subtle kick that perks up every single bite.
  • Cooking spray, for muin tins: Essential for easy removal and crispy golden edges.
  • 2 cups Tillamook Farmstyle Thick Cut Mexican 4 Cheese Blend Shredded Cheese: Melts perfectly and adds irresistible cheesy richness—feel free to sub in your go-to blend!
  • 1 (3.8-ounce) can sliced black olives: Salty and briny, olives add little bursts of flavor and a fun pop of color with every bite.
  • Optional for serving – minced cilantro, salsa, avocado slices: These fresh toppings take your breakfast muins from delicious to downright dreamy.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Sausage and Cheese Breakfast Egg Muins is how easy they are to tailor for your tastes, dietary needs, or whatever’s left in your fridge. Have fun experimenting with add-ins, protein swaps, and extra veggies!

  • Veggie-Loaded: Fold in chopped bell peppers, spinach, or onions for a little garden-fresh crunch and extra color.
  • Spicy Kick: Add a pinch of red pepper flakes or swap breakfast sausage for spicy chorizo if you love some morning heat.
  • Cheese Swap: Try sharp cheddar, pepper jack, or feta for a different cheesy vibe.
  • Lightened Up: Use turkey or chicken sausage, or go full vegetarian by swapping the meat for sautéed mushrooms and zucchini.

How to Make Sausage and Cheese Breakfast Egg Muins

Step 1: Prep the Oven and Pan

Start by preheating your oven to 350°F with the rack in the center position. Give your 12-cup muin tin a hearty spritz of cooking spray—this helps prevent those precious muins from sticking and makes cleanup a breeze.

Step 2: Brown the Sausage

Heat a large skillet over medium-high heat. Add the breakfast sausage, breaking it apart with a wooden spoon. Cook for about five minutes, or until the sausage is browned and crumbly, filling your kitchen with glorious savory aromas.

Step 3: Whisk the Eggs

In a large mixing bowl, whisk together the eggs, whole milk, chili powder, sea salt, and freshly cracked black pepper. This mixture is the lush, savory foundation for your Sausage and Cheese Breakfast Egg Muins—be sure to whisk until everything is smooth and uniform!

Step 4: Layer the Good Stuff

In your muin tin, add half the cooked sausage and half the shredded cheese to each cup. This ensures every bite is perfectly balanced and overflowing with flavor. Pour the egg mixture evenly on top, filling cups about halfway. Then, sprinkle with remaining sausage, the rest of the cheese, and a generous layer of sliced black olives for extra zing.

Step 5: Bake and Enjoy!

Transfer the muin tin to the oven and bake for 20–25 minutes. The egg muins will puff up and turn gently golden on top when they’re ready. After a brief cool, they pop right out of the pan—serve them warm with your favorite toppings, and savor every savory mouthful!

Pro Tips for Making Sausage and Cheese Breakfast Egg Muins

  • Ultra-Nonstick Technique: Use a generous layer of cooking spray or even line your muin tin with silicone muin liners for effortless release, especially if your tin tends to stick.
  • Egg Whisking Wisdom: Beat your eggs and milk until no streaks remain—this makes your Sausage and Cheese Breakfast Egg Muins tender and ensures every bite is fluffy, not dense.
  • Sausage Distribution Secret: Add half the sausage to the bottom of the cups first, so you get juicy sausage in every forkful rather than all floating at the top.
  • Mix-In Creativity: Don’t hesitate to add extra cheese or sprinkle with hot sauce before baking if you’re feeling adventurous!

How to Serve Sausage and Cheese Breakfast Egg Muins

Sausage and Cheese Breakfast Egg Muins Recipe - Recipe Image

Garnishes

Finish your Sausage and Cheese Breakfast Egg Muins with a shower of fresh cilantro, a spoonful of your best salsa, or creamy avocado slices—the trifecta of freshness, zest, and richness. These simple garnishes add color and bring out all the Tex-Mex vibes in every bite.

Side Dishes

Pair these savory muins with crisp hash browns, a fresh fruit salad, or a handful of crunchy breakfast potatoes. They’re also perfect with a side of baby greens tossed in lime vinaigrette for an energizing brunch spread.

Creative Ways to Present

Transform these egg muins into breakfast sliders by slicing them in half and tucking them into mini biscuits or English muin halves. Or pile them high on a platter with colorful toothpicks—a guaranteed hit at brunch parties and potlucks!

Make Ahead and Storage

Storing Leftovers

After cooling completely, arrange your leftover Sausage and Cheese Breakfast Egg Muins in an airtight container. They’ll keep beautifully in the refrigerator for up to four days—making them ideal for meal prep or quick, satisfying snacks.

Freezing

For an even longer shelf-life, freeze these egg muins! Let them cool fully, then wrap individually in plastic wrap and store in a freezer-safe bag. They’ll last for up to three months and reheat like a dream.

Reheating

To reheat, pop a muin (or two!) in the microwave for 30–60 seconds until warmed through, or give them a quick 3–5 minute blast in the air fryer at 350°F for a crispier edge. Either way, they taste just as fresh and satisfying as the first time around.

FAQs

  1. Can I use a different type of sausage for these egg muins?

    Absolutely! Swap in turkey sausage, chicken sausage, or even a meatless sausage if you prefer. Just make sure to cook it through and drain any excess fat before adding to your muin cups.

  2. How do I prevent my Sausage and Cheese Breakfast Egg Muins from sticking?

    Generously spray your muin tin with nonstick spray or use silicone muin liners. Let the muins cool a few minutes after baking before loosening the edges with a butter knife for seamless removal.

  3. Are Sausage and Cheese Breakfast Egg Muins gluten-free?

    They are naturally gluten-free as long as your sausage and cheese are certified gluten-free, so double-check those ingredient labels if you’re serving anyone with celiac or gluten sensitivity.

  4. Can I double this recipe for a crowd?

    You sure can! Simply double each ingredient and use two muin tins. Bake both pans at the same time on the center rack, rotating halfway if needed for even cooking.

Final Thoughts

Whether you’re meal prepping for a busy week or treating a houseful of family and friends, these Sausage and Cheese Breakfast Egg Muins bring warmth, flavor, and a big dose of fun to any breakfast table. Give them a try—and don’t be surprised if they become your favorite way to start the day!

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Sausage and Cheese Breakfast Egg Muins Recipe

Sausage and Cheese Breakfast Egg Muins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 127 reviews
  • Author: Harper
  • Prep Time: 15 min
  • Cook Time: 20 min
  • Total Time: 35 min
  • Yield: 12 muins 1x
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Sausage and Cheese Breakfast Egg Muins are a delicious and satisfying morning meal that can be easily customized with your favorite toppings. Packed with savory sausage, gooey cheese, and flavorful seasonings, these egg muins are perfect for breakfast on the go or a leisurely weekend brunch.


Ingredients

Units Scale

For the Egg Muins:

  • 3/4 pound ground breakfast sausage
  • 12 large eggs, beaten
  • 1/2 cup whole milk
  • 2 teaspoons chili powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • cooking spray, for muin tins
  • 2 cups Tillamook Farmstyle Thick Cut Mexican 4 Cheese Blend Shredded Cheese
  • 1 (3.8-ounce) can sliced black olives

For Serving (optional):

  • Minced cilantro
  • Salsa
  • Avocado slices

Instructions

  1. Preheat the oven: Preheat the oven to 350°F with a rack in the center position.
  2. Cook the sausage: Heat a large skillet over medium-high heat. Add the sausage and cook until browned, about 5 minutes.
  3. Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, milk, chili powder, salt, and pepper.
  4. Prepare the muin tin: Spray a 12-cup muin tin with cooking spray.
  5. Assemble the egg muins: Divide sausage and cheese into the muin tin, pour in the egg mixture, and top with remaining sausage, cheese, and olives.
  6. Bake: Bake for 20-25 minutes until muins are puffed up and lightly browned.
  7. Serve: Serve warm, topped with cilantro, salsa, and avocado slices if desired.

Notes

  • To make ahead, cool completely and store in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or air fryer until warmed through.

Nutrition

  • Serving Size: 1 muin
  • Calories: 240
  • Sugar: 1g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 230mg

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