Mediterranean Potato Salad Recipe

If you’re craving a vibrant, zesty twist on the classic potato salad, this Mediterranean Potato Salad is about to steal your heart (and probably your lunchbox, too!). Packed with briny olives, tangy capers, fresh herbs, and a sunshine-bright sumac dressing, every forkful feels like a little escape to the coast of Greece or a breezy Italian trattoria. This is the potato salad that will have everyone at your table asking for seconds—and the recipe!

Why You’ll Love This Recipe

  • Bold Mediterranean Flavors: Briny olives, punchy capers, and zesty sumac combine for a salad that’s anything but boring.
  • Gorgeous & Vibrant: With a medley of fresh herbs, red onion, and golden potatoes, this dish is a feast for the eyes and the palate.
  • Perfect Make-Ahead Option: This salad gets even tastier as the flavors mingle, making it ideal for picnics or prepping ahead.
  • No Heavy Mayo: It relies on olive oil and lemon, making it lighter, fresher, and suitable for warm-weather gatherings.

Ingredients You’ll Need

Every ingredient in this Mediterranean Potato Salad earns its spot with radiant flavor and texture. The ingredient list is short but mighty—each one adds its own character, whether it’s the tenderness of the potatoes, the briny kick of capers, or the vibrant fresh parsley that brightens up every bite.

  • New potatoes (750g): These hold their shape beautifully once cooked and provide a creamy-smooth texture. Leave the skins on for color, flavor, and a boost of nutrients—especially if you’re using red potatoes!
  • Kalamata olives (½ cup): Their salty, fruity richness is a game changer—coarsely chop for little pops of briny goodness throughout.
  • Capers in brine (2 tbsp): Capers bring a vibrant, tangy punch—just chop them roughly so every bite gets some.
  • Red onion (1 small): Dice it finely for a sweet, mild crunch that won’t overpower the salad.
  • Flat-leaf parsley (2 small bunches): Fresh parsley floods the dish with color and a refreshing herbal note you’ll crave.
  • Sea salt & freshly ground pepper: Essential for awakening all those Mediterranean flavors—don’t be shy!
  • Extra-virgin olive oil (4 tbsp): The key to a luscious, silky dressing that ties everything together.
  • Red wine vinegar (1 tbsp): Its gentle tang balances the richness of the potatoes and oil.
  • Sumac (2 tsp + extra): This ruby-red spice boasts tart, citrusy notes that make the dressing totally irresistible.
  • Grainy Dijon mustard (1 tsp): Offers a subtle heat and a hint of complexity in the background.
  • Lemon juice (1 tbsp): Freshly squeezed lemon brightens everything with its clean, citrus aroma.
  • Garlic (1 small clove): Minced and added to the dressing for just the right touch of depth.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about Mediterranean Potato Salad is its flexibility—feel free to swap, add, or subtract depending on your mood, what’s in your fridge, or your dietary needs. It’s all about making this feel just right for you.

  • Add protein: Toss in flaked tuna, grilled chicken, or chickpeas for a more filling salad that works beautifully for lunch or light dinner.
  • Try a different herb: Substitute or mix in fresh dill, basil, or mint for a totally fresh personality.
  • Switch up the olives: Don’t have kalamata? Use green olives, or even a blend for extra intrigue and color.
  • Make it vegan or dairy-free: This salad already is, naturally, but adding a sprinkle of vegan feta can be a fun twist.

How to Make Mediterranean Potato Salad

Step 1: Cook and Prep Your Potatoes

Start by gently simmering your new potatoes in well-salted water. Watch for that perfect point where they’re knife-tender but not falling apart, about 20–25 minutes. Once cooled just enough to handle, peel (or don’t if you love the skin and extra nutrients) and cut into chunky slices, setting the stage for all that flavor to soak in.

Step 2: Whip Up the Sumac Dressing

While your potatoes are cooking, whisk together the olive oil, red wine vinegar, sumac, mustard, lemon juice, garlic, salt, and pepper in a little bowl. The dressing should taste bold and slightly tart—you’ll want to dip a finger in and taste it (just for research, of course!).

Step 3: Dress & Toss While Warm

Place your warm, sliced potatoes into a big serving bowl and pour that zippy sumac dressing right over. Toss gently to coat while the potatoes are still warm—they’ll soak up the flavors far better than if they’re cold.

Step 4: Add the Mediterranean Magic

Add your chopped olives, capers, red onion, and an avalanche of fresh parsley to the bowl. Sprinkle in some salt and pepper, then toss everything together until evenly coated and colorful. Taste, adjust for seasoning, and voilà—your Mediterranean Potato Salad is ready to shine!

Pro Tips for Making Mediterranean Potato Salad

  • Potato Perfection: For the best texture, use waxy new potatoes and avoid overcooking—check doneness with a sharp knife after 20 minutes.
  • Warm Potato Toss: Dress the potatoes while still warm for maximum flavor absorption—this makes all the difference!
  • Flavor Balance: Taste your capers—if they’re super vinegary, give them a gentle rinse to keep the dressing from becoming overpowering.
  • Sumac Boost: Don’t forget a light dusting of extra sumac on top before serving for a bright, subtly tangy finish.

How to Serve Mediterranean Potato Salad

Mediterranean Potato Salad Recipe - Recipe Image

Garnishes

For a gorgeous and flavor-packed finish, add a sprinkle of extra sumac, a handful of chopped fresh parsley, or even a crumble of feta cheese if you’re feeling indulgent. A few thin slices of lemon on the side make it extra inviting for guests.

Side Dishes

This Mediterranean Potato Salad pairs beautifully with grilled fish, herby roasted chicken, or any kind of kebabs. Think of it alongside fresh pita, hummus, or a simple tomato-cucumber salad for a full-on Mediterranean spread.

Creative Ways to Present

Try serving your potato salad layered in a glass bowl for a dazzling effect at a buffet, or tuck spoonfuls inside butter lettuce leaves for bite-sized picnic treats. For parties, arrange it family-style on a platter with extra olives, lemon wedges, and scattered herbs for instant wow factor.

Make Ahead and Storage

Storing Leftovers

Leftover Mediterranean Potato Salad will keep well in an airtight container in the fridge for up to three days. The flavors deepen as it sits, making it arguably even better the next day!

Freezing

While it’s best enjoyed fresh, you can technically freeze the salad (though potatoes may take on a grainy texture after thawing). For best quality, prepare only what you’ll eat in a few days and skip freezing if possible.

Reheating

This is truly a salad best served at room temperature or just slightly chilled—no need to reheat. If you do prefer it warmer, give it a very gentle zap in the microwave, but be careful not to overheat and dry out the potatoes.

FAQs

  1. Can I use regular potatoes instead of new potatoes?

    Absolutely! Waxy varieties like Yukon Gold or small red potatoes work beautifully. Just aim for potatoes that hold their shape after cooking—russet potatoes are more likely to break down and turn mushy in this salad.

  2. What does sumac taste like, and can I substitute it?

    Sumac is a tangy, citrusy Middle Eastern spice that really defines the flavor of Mediterranean Potato Salad. If you can’t find it, a little extra lemon zest or a dash of vinegar offers a similar brightness, but sumac truly brings something special.

  3. Is this salad suitable for vegans and people with dairy allergies?

    Yes! The recipe is vegan and dairy-free as written. Just skip any cheese garnishes or use a dairy-free alternative if needed.

  4. Can I make Mediterranean Potato Salad ahead of time?

    Definitely. The salad actually tastes better after a few hours as the flavors meld, so making it a day in advance is a fantastic option. Just keep it cold and let it come up to room temperature before serving for the best flavor.

Final Thoughts

If you’re looking to brighten up your table or wow your friends with something a little unexpected, give this Mediterranean Potato Salad a try. It’s fresh, bold, and always a hit—plus, it’s impossibly easy and endlessly adaptable. Happy cooking, and enjoy every zesty bite!

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Mediterranean Potato Salad Recipe

Mediterranean Potato Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 91 reviews
  • Author: Harper
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Boiling, Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Mediterranean Potato Salad is a delightful twist on the classic dish, featuring tender new potatoes tossed with olives, capers, red onion, and parsley in a tangy sumac dressing. Perfect for a light and flavorful side dish.


Ingredients

Units Scale

New Potatoes:

  • 750 g new potatoes, scrubbed

Sumac Dressing:

  • 4 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 teaspoons sumac plus extra to serve
  • 1 teaspoon grainy Dijon mustard
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small garlic clove, minced
  • sea salt and freshly ground pepper to taste

Additional Ingredients:

  • 1/2 cup kalamata olives (50 g), about 18 olives, coarsely chopped
  • 2 tbsp capers (in brine), drained and roughly chopped
  • 1 small red onion, finely diced
  • 2 small bunches flat-leaf parsley, chopped
  • sea salt and freshly ground pepper, to taste

Instructions

  1. Cook Potatoes: Transfer the potatoes to a pot of cold salted water. Boil until tender, about 20-25 minutes. Peel off the skin and cut into slices or chunks.
  2. Make Dressing: Mix together olive oil, vinegar, sumac, mustard, lemon juice, garlic, salt, and pepper.
  3. Combine Ingredients: Toss warm potatoes with dressing. Add olives, capers, red onion, parsley, salt, and pepper. Mix well.
  4. Adjust Seasoning: Taste and adjust seasoning as needed.
  5. Serve: Serve at room temperature and enjoy!

Notes

  • Capers in brine can be found in most organic food stores.
  • Rinsing capers from supermarket brands can reduce vinegar flavor.
  • Leaving skin on red potatoes adds fiber and nutrients.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280 kcal
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

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