Get ready to discover a comforting yet vibrant dish—Ground Beef and Cabbage Stir Fry—that’s as satisfying as it is simple. This recipe effortlessly combines savory beef, aromatic garlic and ginger, and tender cabbage for a meal that’s both wholesome and packed with flavor.
Why You’ll Love This Recipe
- Simplicity at its Best: This recipe is a one-pan wonder, perfect for a busy weeknight without sacrificing flavor.
- Nutrient-Rich Ingredients: Packed with vitamins from cabbage and protein from beef, it’s a balanced meal in itself.
- Flavors that Pop: The combination of garlic, ginger, and sesame oil creates an aromatic base that’s irresistible.
- Adaptable: Easily customize to suit dietary restrictions or available ingredients, making it versatile for all taste buds.
Ingredients You’ll Need
Creating this Ground Beef and Cabbage Stir Fry couldn’t be easier, especially since the ingredients list is short but impactful. Each item adds essential flavor and texture, working harmoniously to deliver a delightful dish.
- 1 pound grass-fed ground beef: Opt for grass-fed to enhance flavor and nutrition.
- ¼ teaspoon salt: A little seasoning goes a long way in elevating the dish’s overall taste.
- ½ medium onion, diced: Provides a sweet and savory depth to the stir fry.
- 3 cloves garlic, minced: Offers a robust, aromatic base.
- 3 Tablespoons freshly minced ginger: Adds warmth and a bit of zesty heat.
- 1 head green cabbage, shredded: Essential for its crunch and nutritional benefits.
- 2 Tablespoons tamari or gluten-free soy sauce: Introduces umami flavor, crucial for rich taste.
- ¼ teaspoon red pepper flakes: Perfect for a slight kick.
- 1 teaspoon sesame oil: Finishing drizzle for a delightful, nutty aroma.
- Optional: green onion for garnish Adds color and freshness at the end.
- 1 cup brown rice + 2 cups water: A wholesome side that complements the stir fry beautifully.
Variations
This Ground Beef and Cabbage Stir Fry is incredibly adaptable, encouraging you to play with ingredients to suit your palate or dietary needs. Don’t hesitate to get creative with what’s in your kitchen!
- Add More Veggies: Incorporate mushrooms, snow peas, or carrots for extra texture and nutrients.
- Low-Carb Swap: Skip the rice and use cauliflower rice instead for a lighter, carb-conscious meal.
- Spicy Twist: Boost the heat by adding more red pepper flakes or a dash of sriracha.
- Vegan Version: Substitute beef with your favorite plant-based protein like tofu or tempeh.
How to Make Ground Beef and Cabbage Stir Fry
Step 1: Sauté the Beef
Heat a large pan or wok over medium-high heat. Toss in the ground beef, sprinkle with a dash of salt, and cook until it’s browned on all sides. If your beef is extra lean, a little oil might help to prevent sticking.
Step 2: Add Aromatics and Cabbage
Once the beef is nearly cooked, stir in the diced onions, letting them sauté for about 5 minutes until tender. Add the minced garlic and ginger, cooking briefly to enhance their flavor, then incorporate the cabbage, soy sauce, and red pepper flakes. Let this mélange stir fry uncovered, allowing the cabbage to soften.
Pro Tips for Making Ground Beef and Cabbage Stir Fry
- The Right Heat: Ensure your pan is hot enough to brown the beef properly, giving it a delicious caramelized crust.
- Ginger Mastery: Customizing the ginger level can control the spice and warmth—adjust to your preference.
- Texture Balance: Don’t overcook the cabbage; it should be wilted but still have a bit of crunch for the best texture.
- Batch Cooking: Double the recipe to enjoy throughout the week, as it reheats beautifully without losing flavor.
How to Serve Ground Beef and Cabbage Stir Fry
Garnishes
Finish your stir fry with a sprinkle of freshly chopped green onions. They add a pop of color and a fresh bite that complements the rich, savory flavors perfectly.
Side Dishes
This dish pairs wonderfully with a side of brown rice for added texture and to soak up all those delicious juices. For a lighter option, try serving it with a simple green salad or steamed veggies.
Creative Ways to Present
Try serving the stir fry in cabbage leaves for a fun, edible bowl, or wrap it in rice paper for a portable, hand-held delight! These creative touches are not only visually appealing but also practical.
Make Ahead and Storage
Storing Leftovers
Keep any leftovers in an airtight container in the fridge for up to four days. The flavors develop beautifully as they sit, making meals later in the week even more delicious.
Freezing
The Ground Beef and Cabbage Stir Fry can be easily frozen. Portion the stir fry into freezer-safe containers, and it will keep for up to three months. Thaw in the fridge overnight before reheating.
Reheating
Reheat your stir fry gently on the stove over medium heat. Add a splash of water or broth if needed to prevent sticking and maintain moisture. Alternatively, a quick zap in the microwave works if you’re in a hurry.
FAQs
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Can I use a different type of meat?
Absolutely! While ground beef is traditional, you can substitute it with ground turkey, chicken, or even pork for a different flavor profile.
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Is it necessary to use fresh ginger?
Fresh ginger gives the best flavor and aroma, but in a pinch, you can use ground ginger; just remember the flavor will be slightly less pronounced.
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Can I prepare this dish in advance?
Yes, this dish can be prepared in advance and stored in the fridge. The flavors meld together over time, making it even more delicious when reheated.
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How do I keep the cabbage from getting soggy?
Cook the cabbage until just wilted to maintain some crunch. If you prefer a softer texture, simply cook for a bit longer, but avoid covering the pan as this traps steam and can make it soggy.
Final Thoughts
Ground Beef and Cabbage Stir Fry is more than just a quick weeknight meal; it’s a gateway to endless culinary adaptations. Bursting with flavor yet straightforward, it invites you to not only enjoy but also personalize, creating a dish that becomes entirely your own. Give it a try, and transform your dinner into something memorable.
Print
Ground Beef and Cabbage Stir Fry Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Stir Fry
- Method: Stovetop
- Cuisine: Asian-inspired
Description
This Ground Beef and Cabbage Stir Fry is a quick, healthy, and flavorful dish, perfect for weeknights. Combining savory ground beef, crisp cabbage, and aromatic ginger and garlic, it’s complemented with a soy sauce glaze and a drizzle of sesame oil. Serve it over brown rice for a complete, satisfying meal that’s rich in protein, fiber, and essential nutrients.
Ingredients
For the Stir Fry
- 1 pound grass-fed ground beef (such as Moink)
- 1/4 teaspoon salt
- 1/2 medium onion, diced
- 3 cloves garlic, minced
- 3 tablespoons freshly minced ginger
- 1 head green cabbage, about 10-12 cups shredded
- 2 tablespoons tamari or gluten-free soy sauce
- 1/4 teaspoon red pepper flakes
- 1 teaspoon sesame oil
- Optional: chopped green onion for garnish
For the Brown Rice
- 1 cup uncooked brown rice
- 2 cups water
Instructions
- Cook the rice: In a medium pot, combine 1 cup of brown rice with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 40 minutes. Turn off the heat, keep the lid on, and let it steam for 10 minutes. Fluff with a fork before serving.
- Brown the beef: Heat a large pan or wok over medium-high heat. Add the ground beef and season with salt. Cook, breaking apart with a spoon, until browned on all sides, about 5-7 minutes. If using lean beef, add a small drizzle of oil if needed.
- Add onions: Push the beef to one side of the pan. Add the diced onions and cook for about 5 minutes until translucent and tender, stirring occasionally.
- Stir in garlic and ginger: Add minced garlic and ginger to the pan, sauté for 30 seconds until fragrant.
- Add cabbage and seasonings: Stir in the shredded cabbage, soy sauce, and red pepper flakes. Cook uncovered, stirring frequently, until the cabbage is wilted and soft, about 5-7 minutes.
- Finish the stir fry: Remove from heat. Drizzle with 1 teaspoon sesame oil and garnish with chopped green onion if desired. Serve hot over the cooked brown rice.
Notes
- Feel free to add vegetables like mushrooms, snow peas, carrots, or bean sprouts to customize your stir fry.
- For quicker prep, swap the shredded cabbage with pre-shredded coleslaw mix to skip chopping.
- Prepare all ingredients beforehand to streamline cooking.
- The nutrition estimate includes brown rice; actual values may vary.
- This dish can be stored in an airtight container for up to 3 days; reheat thoroughly before serving.
Nutrition
- Serving Size: 1 plate (including rice)
- Calories: 544 kcal
- Sugar: 8 g
- Sodium: 770 mg
- Fat: 25 g
- Saturated Fat: 9 g
- Unsaturated Fat: 16 g
- Trans Fat: 1 g
- Carbohydrates: 53 g
- Fiber: 8 g
- Protein: 27 g
- Cholesterol: 81 mg
