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Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 107 reviews
  • Author: Harper
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Air Frying
  • Method: Air Frying

Description

Enjoy the spicy kick of buffalo sauce combined with crispy cauliflower florets in this delicious Air Fryer Buffalo Cauliflower recipe. Perfect as a snack or appetizer for any occasion!


Ingredients

Units Scale

Batter:

  • 2/3 cup all-purpose flour, spooned and leveled
  • 1/4 cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon sea salt
  • 3/4 cup water

Additional:

  • 1 head cauliflower, about 2 pounds, broken into large florets
  • Buffalo Sauce, for brushing
  • Vegan Ranch, for dipping, optional

Instructions

  1. Preheat the air fryer: Preheat the air fryer to 400°F.
  2. Prepare the batter: In a large bowl, whisk together the flour, cornstarch, garlic powder, onion powder, paprika, salt, and water until smooth. Coat cauliflower with the batter.
  3. Air fry: Arrange cauliflower in a single layer in the air fryer basket. Air fry for 9 minutes, flip the florets, brush with buffalo sauce, and air fry for another 5 to 10 minutes until crispy.
  4. Finish and serve: Brush with more buffalo sauce and serve with vegan ranch for dipping if desired.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg