Description
These Baked Chicken Parmesan Meatballs offer a delicious twist on the classic chicken parmesan by combining tender ground chicken meatballs with savory marinara sauce and melted cheeses. Baked to perfection, they make a perfect main dish served over pasta or as a tasty appetizer for any occasion.
Ingredients
Scale
Meatballs
- 1 lb ground chicken
- 1 egg
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Sauce and Topping
- 2 cups marinara sauce (from a jar)
- 1 cup shredded mozzarella cheese
- 1/4 cup parmesan cheese
Instructions
- Preheat the Oven: Preheat your oven to 400°F (204°C) to ensure it is fully heated for even baking of the meatballs.
- Prepare the Meatball Mixture: In a large bowl, combine ground chicken, egg, almond flour, grated parmesan cheese, minced garlic, onion powder, salt, and pepper. Mix all ingredients well by hand until evenly incorporated.
- Form the Meatballs: Roll the mixture into approximately 12 evenly sized meatballs to ensure consistent cooking.
- Prepare the Baking Dish: Pour 1 cup of marinara sauce into the bottom of a cast iron skillet, baking dish, or sauté pan to create a flavorful base.
- Arrange Meatballs and Add Sauce: Place the meatballs on top of the marinara sauce in the dish. Then pour the remaining 1 cup of marinara sauce evenly over the meatballs, brushing it on to coat them thoroughly.
- Add Cheese Toppings: Sprinkle the shredded mozzarella cheese and 1/4 cup parmesan cheese evenly over the sauced meatballs for a cheesy crust.
- Bake the Meatballs: Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C), ensuring the meatballs are fully cooked.
- Serve: Remove from the oven and serve hot. These meatballs go wonderfully over spaghetti or as a delicious appetizer.
Notes
- Enjoy this healthier take on classic chicken parmesan with tender meatballs baked instead of fried.
- Serve over pasta, zucchini noodles, or as an appetizer with crusty bread.
- Use fresh marinara sauce for a homemade touch or your favorite brand from the jar.
- For a lower carb version, pair with a fresh green salad.
- Be sure to check internal temperature with a meat thermometer to ensure safety and juiciness.
Nutrition
- Serving Size: 1 meatball
- Calories: 144
- Sugar: 2.5 g
- Sodium: 472.6 mg
- Fat: 6.3 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4.3 g
- Trans Fat: 0 g
- Carbohydrates: 5.1 g
- Fiber: 1.2 g
- Protein: 13.3 g
- Cholesterol: 53.8 mg
