Description
Baked Feta Eggs is a delicious and savory dish that combines the creaminess of feta cheese with the richness of baked eggs, all complemented by a medley of flavorful vegetables and herbs. Perfect for a cozy breakfast or brunch.
Ingredients
Units
Scale
Vegetable Mixture:
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
Other Ingredients:
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Preheat oven: Preheat the oven to 400 degrees F.
- Prepare individual dishes: Divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle olive oil over each dish.
- Combine ingredients: If using one large dish, combine the vegetables and feta, drizzle with olive oil.
- Season: Combine oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle over the vegetables and feta.
- Bake: Bake for 25 minutes, then stir in spinach.
- Add eggs: Make wells in the dishes, crack eggs into the wells, and bake for an additional 10 minutes.
- Finish: Top with fresh herbs before serving with bread or pita.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, use an 8×8 or 9×11 baking pan.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 235mg
