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Berry Spinach Salad Recipe

Berry Spinach Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 68 reviews
  • Author: Harper
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: International
  • Diet: Vegetarian

Description

This refreshing Berry Spinach Salad is a delightful mix of fresh flavors and textures, perfect for a light and healthy meal.


Ingredients

Units Scale

Spinach:

  • 6 cups spinach

Blueberries:

  • 1 cup fresh blueberries

Strawberries:

  • 1 cup fresh strawberries

Pecans:

  • 1/2 cup pecans

Feta Cheese:

  • 1/2 cup crumbled feta cheese

Dressing:

  • 1/3 cup olive oil
  • 1/4 cup honey balsamic vinegar
  • 1 garlic clove

Instructions

  1. Toast Pecans: In a skillet over medium-low heat, toast the pecans until golden and fragrant. Set them aside to cool at room temperature.
  2. Prepare Salad: Place the spinach, blueberries, sliced strawberries, toasted pecans, and feta cheese in a large bowl.
  3. Make Dressing: In a small bowl, whisk the olive oil with balsamic vinegar and minced garlic.
  4. Toss and Serve: Toss the salad in the dressing until well coated and serve immediately!


Nutrition

  • Serving Size: 1 serving
  • Calories: 249 kcal
  • Sugar: 11g
  • Sodium: 252mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 13mg