Get ready to fall in love with these BLT Egg Salad Lettuce Wraps—a fresh, crunchy spin on a classic that packs all the smoky, creamy, and tangy BLT magic into a quick, handheld lunch. It’s comfort-food nostalgia and summertime picnic vibes, with a light twist that’ll have you craving seconds.
Why You’ll Love This Recipe
- Inspired by the Classic BLT: All the flavor of your favorite sandwich—bacon, lettuce, tomato—without the bread, and with a swoon-worthy egg salad twist.
- Meal-Prep Friendly: BLT Egg Salad Lettuce Wraps come together in about 25 minutes and are great for make-ahead lunches or light, fresh dinners.
- Fresh, Crunchy & Satisfying: Between the creamy egg salad, juicy tomatoes, crisp bacon, and cool lettuce, you get an irresistible combo of flavors and textures in every bite.
- Naturally Gluten-Free & Low-Carb: Skip the bread but keep all the goodness for a dish that’s just as satisfying as the original—if not more!
Ingredients You’ll Need
This recipe proves that a few simple ingredients can create magic. Each element in BLT Egg Salad Lettuce Wraps brings its own flavor, texture, and vibrant color—working together to make every bite craveable.
- Hard-boiled eggs: The star of the show! Tender, creamy, and packed with protein—use freshly cooked eggs for best texture.
- Bacon: Crispy, smoky goodness that gives each wrap its irresistible BLT punch. Choose a good-quality bacon for extra flavor.
- Grape tomatoes: These add bursts of sweet juiciness—swap in cherry tomatoes if you like.
- Celery: A touch of crunch and freshness that lightens up the creamy egg salad.
- Red onion: Just a bit of this sharp, vibrant onion deepens the flavor (and the color!).
- Fresh chives: For an herby, subtle onion note—green onion works in a pinch.
- Mayonnaise: Rich, tangy mayo binds everything together; homemade or a good store-bought mayo both shine here.
- Salt & pepper: Don’t skip these! They brighten and balance all the flavors.
- Butter lettuce (or leaf lettuce): Soft, sturdy leaves are the perfect wrap for nestling that creamy, crunchy filling.
Variations
One of the best things about BLT Egg Salad Lettuce Wraps is just how flexible they are! You can easily adapt this recipe for your cravings, dietary preferences, or whatever you have on hand.
- Avocado Bliss: Dice in some avocado for buttery richness—it pairs beautifully with eggs and bacon.
- Spicy Kick: Stir in a dash of hot sauce or a sprinkle of cayenne for a little heat in your egg salad.
- Greek Yogurt Swap: Sub out some (or all) mayo with Greek yogurt for a lighter, tangier version.
- Vegetarian Option: Skip the bacon and add smoked paprika and roasted chickpeas for savory crunch.
How to Make BLT Egg Salad Lettuce Wraps
Step 1: Hard-Boil & Chop the Eggs
If you haven’t already, hard-boil your eggs. (See my pro-tip below for perfectly tender eggs every time!) Once cooled and peeled, chop them into bite-sized pieces—aim for chunky but not too large. This is the base of your delicious BLT Egg Salad Lettuce Wraps.
Step 2: Prep the Bacon and Veggies
Fry your bacon strips until crisp, then drain on paper towels and chop into small pieces. Slice up your grape tomatoes, finely dice the celery and red onion, and chop the chives. Prepping everything small means you’ll get a little of each flavor in every bite.
Step 3: Mix the Salad
In a large bowl, gently combine the eggs, bacon, tomatoes, celery, red onion, and chives. Add the mayo, then fold everything together until creamy and coated, seasoning generously with salt and pepper to taste. Take a quick taste and adjust the seasoning if needed.
Step 4: Assemble the Lettuce Wraps
Lay out your butter lettuce leaves on a platter. Spoon a generous scoop of egg salad into the center of each leaf, then top with extra chives or bacon bits if you love an extra hit of flavor and crunch. Fold or roll, and your BLT Egg Salad Lettuce Wraps are ready to devour!
Pro Tips for Making BLT Egg Salad Lettuce Wraps
- Egg-Boiling Magic: For peel-easy, perfectly creamy hard-boiled eggs, add your eggs to simmering water, set a timer for 10 minutes, then plunge them into an ice bath right away.
- The Crunch Factor: Use ice-cold lettuce leaves for maximum snap and freshness—they’re sturdier and hold the salad better, too.
- Bacon, Your Way: Crumble bacon just after frying so it stays extra crisp in the salad, or sprinkle a little on top for irresistible crunch.
- Mix Gently: Fold ingredients together carefully to keep your eggs tender and the salad creamy, not mushy.
How to Serve BLT Egg Salad Lettuce Wraps
Garnishes
For the finishing touch, sprinkle on a generous pinch of fresh chives, a few extra bacon crumbles, or even a light dusting of smoked paprika. The garnishes add a pop of color and boost the BLT flavor, making your BLT Egg Salad Lettuce Wraps look as good as they taste.
Side Dishes
These wraps shine with a simple side of fresh fruit, crunchy veggie sticks, or a classic dill pickle. For something heartier, pair your BLT Egg Salad Lettuce Wraps with a cup of tomato soup or a crisp, herby slaw for the perfect meal.
Creative Ways to Present
Turn these wraps into a party platter by arranging them on a rustic wooden board with colorful toothpicks. For picnics or potlucks, pre-assemble smaller lettuce cups for bite-sized appetizers. You can even serve the egg salad in a big bowl, surrounded by lettuce leaves for a build-your-own wrap bar—fun for family and friends!
Make Ahead and Storage
Storing Leftovers
Place any leftover BLT egg salad in an airtight container and refrigerate for up to three days. Keep the salad and lettuce leaves separate for best texture—just assemble fresh before serving to ensure maximum crunch and freshness.
Freezing
Egg salad doesn’t freeze well, as eggs and mayo can get watery and separate once thawed. For best results, enjoy your BLT Egg Salad Lettuce Wraps fresh from the fridge, not the freezer.
Reheating
No reheating needed—these wraps are best enjoyed cold straight from the fridge! If you do want to take the chill off, let the egg salad sit at room temperature for 10–15 minutes before assembling your wraps.
FAQs
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Can I make BLT Egg Salad Lettuce Wraps ahead of time?
Absolutely! You can prepare the egg salad and cook your bacon up to two days in advance—just keep the filling and lettuce leaves separate. Assemble right before eating to keep everything crisp and fresh.
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What’s the best lettuce for these wraps?
Butter lettuce (also known as Bibb or Boston lettuce) is my top pick because it’s tender, naturally cupped, and holds the salad beautifully. Romaine or large leaf lettuce also works if you prefer extra crunch.
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Can I make these BLT Egg Salad Lettuce Wraps dairy-free or paleo?
You can! Simply use a dairy-free, paleo-friendly mayo—there are plenty of avocado oil–based and egg-based mayonnaise options out there. Skip any dairy-based garnishes for a truly paleo option.
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How do I keep the lettuce crisp if packing for lunch?
Pack the BLT egg salad and lettuce leaves separately, then assemble right before eating. You can add a paper towel to the lettuce container to absorb any moisture and keep your greens extra fresh.
Final Thoughts
If you’re looking for a meal that’s fresh, fast, and just a little bit fun, there’s nothing quite like BLT Egg Salad Lettuce Wraps. Give them a try—you might be surprised by how quickly they become your new favorite lunch go-to!
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BLT Egg Salad Lettuce Wraps Recipe
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Description
These BLT Egg Salad Lettuce Wraps are a delightful twist on the classic BLT sandwich, combining the flavors of bacon, lettuce, and tomato with creamy egg salad, all wrapped in fresh lettuce leaves. Perfect for a light and flavorful meal!
Ingredients
For the Egg Salad:
- 6 hard-boiled eggs, peeled and chopped
- 3 strips bacon, cooked to crisp & chopped (such as Applegate)
- 1/3 cup sliced grape tomatoes
- 1/4 cup finely diced celery
- 3 Tbsp. finely diced red onion
- 3 Tbsp. fresh chives, chopped (may substitute green onion)
- 1/4–1/3 cup mayo (such as homemade or Primal Kitchen)
- Salt & pepper to taste
For Serving:
- Butter lettuce or leaf lettuce
Instructions
- In a bowl, combine all ingredients. Stir gently to combine.
- Season with salt & pepper to taste.
- Serve egg salad tucked in a crisp lettuce leaf or on top of salad greens. Garnish with fresh chives and crisp bacon bits.
Notes
- For the perfect hard-boiled egg, fill a pot with water and dash of salt. Bring the water to boil. Once boiling, turn the heat down but keep the water at a rolling boil. Add the eggs carefully with a slotted spoon. Set a timer for 10 minutes. Once time is up, pour out the hot water. Fill the pot with ice water and let set for 10 minutes. Drain the water. Peel just before eating or adding to a recipe.
Nutrition
- Serving Size: 1 lettuce wrap
- Calories: 245
- Sugar: 2g
- Sodium: 390mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 351mg
