Description
This one-pan Bold Honey BBQ Chicken Rice dish is a flavorful and easy meal that combines tender chicken, savory rice, and sweet BBQ sauce in a single skillet.
Ingredients
Units
Scale
Protein
- 1 lb boneless, skinless chicken thighs or breasts
Grains
- 1 cup long-grain rice
Liquids
- 2 cups chicken broth
- 1/2 cup BBQ sauce
Fats
- 1 tbsp olive oil
Instructions
- Heat a drizzle of oil in a large skillet over medium heat. Add chicken and cook until browned on both sides (5-7 minutes).
- Stir in rice and cook for 1-2 minutes until coated in juices.
- Pour in chicken broth and BBQ sauce, then stir to combine.
- Bring to a simmer, cover, and cook on low for 20 minutes.
- Remove from heat, let sit for a few minutes, fluff rice, and serve hot.
Notes
- For extra flavor, use bone-in chicken thighs and add bell peppers or corn.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg
