Description
This Pumpkin Hummus is a creamy and flavorful twist on the classic hummus, blending pumpkin puree with chickpeas and warm spices for a perfect autumn-inspired dip. Ready in just 10 minutes, it’s an easy, healthy snack that combines smooth texture with a hint of spice and tanginess.
Ingredients
Scale
Main Ingredients
- 1 14-ounce can chickpeas (drained)
- 1 cup pumpkin puree (or roasted pumpkin)
- 1 teaspoon salt
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- 1 tablespoon extra virgin olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 3 cloves garlic
For Garnish
- Olive oil
- Pumpkin seeds
- Watercress
- Nigella seeds
- Smoked paprika
Instructions
- Prepare Ingredients: Drain the chickpeas thoroughly and gather all other ingredients including pumpkin puree, spices, tahini, lemon juice, garlic, and olive oil.
- Blend Ingredients: Place the drained chickpeas, pumpkin puree, salt, chili powder, ground cumin, olive oil, tahini, lemon juice, and garlic cloves in a food processor.
- Process to Smooth: Blend all ingredients until smooth and creamy. If the hummus is too thick, add a small dash of water to loosen the mixture to your desired consistency.
- Adjust Seasoning: Taste the hummus and adjust salt, chili powder, or lemon juice as needed to suit your preferences.
- Serve and Garnish: Spread the pumpkin hummus in a serving bowl and garnish with a drizzle of olive oil, pumpkin seeds, fresh watercress, nigella seeds, and a sprinkle of smoked paprika for a beautiful presentation.
Notes
- Easy and creamy pumpkin hummus ready in just 10 minutes.
- Use roasted pumpkin as an alternative to canned pumpkin puree for a richer flavor.
- Add water gradually to avoid making the hummus too runny.
- Garnishes can be customized or omitted based on preference.
- Serve with pita bread, crackers, or fresh vegetables for a wholesome snack.
Nutrition
- Serving Size: 1 serving
- Calories: 101 kcal
- Sugar: 2 g
- Sodium: 593 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
