Brace yourself for a tropical delight with our Easy Mango Teriyaki Salmon recipe! This scrumptious dish combines the zing of teriyaki with the refreshing burst of mango salsa, making it a vibrant and delightful addition to your summer menu. Perfect for a family dinner or a friendly get-together, it’s a dish that’s as healthy as it is extraordinary.
Why You’ll Love This Recipe
- Bursting with Flavor: The fusion of sweet mango and savory teriyaki accents the salmon perfectly.
- Quick and Easy: In just under an hour, you can whip up a healthy, gourmet meal.
- Nutrition Packed: This dish is loaded with nutrients – from the omega-3-rich salmon to vitamin-rich mango.
Ingredients You’ll Need
This recipe thrives on its simple yet effective combination of ingredients. Each component plays a crucial role, enhancing both the dish’s texture and vibrant flavors. Here’s what you’ll need:
- Wild Salmon: Rich in omega-3s, wild salmon is the star, providing a tender and flavorful base.
- Soy Sauce: Adds that savory umami depth essential for teriyaki.
- Pure Maple Syrup: A natural sweetener that pairs beautifully with soy sauce.
- Ginger Puree: Brings a zesty warmth that perfectly complements the sweet and savory elements.
- Mangos: Juicy and sweet, they create a fresh, tangy topping.
- Avocado: Provides a creamy contrast to the tangy salsa.
Variations
Embrace your culinary creativity by tweaking this Easy Mango Teriyaki Salmon to suit your palate or dietary needs. Here are a few ideas:
- Spicy Kick: Add some chopped jalapeños to the mango salsa for an added fiery twist.
- Ginger-Lime Teriyaki: Amp up the zest by adding lime zest to the teriyaki sauce for a citrusy tang.
How to Make Easy Mango Teriyaki Salmon
Step 1: Prepare the Teriyaki Sauce
Begin by getting your maple teriyaki sauce ready. Simply whisk together soy sauce, maple syrup, water, sesame oil, vinegar, ginger, and garlic in a large measuring cup until well combined. This sauce will coat your salmon, infusing it with lip-smacking flavor.
Step 2: Marinate the Salmon
Slice your salmon into individual fillets if they’re not pre-portioned. Place them in a casserole dish, pour over the luscious teriyaki sauce, and let them marinate in the fridge for at least 15 minutes, absorbing all those wonderful flavors.
Step 3: Prepare the Mango Salsa
While the salmon marinates, prepare the vibrant mango salsa. Chop the mangos, avocado, tomatoes, onion, and cilantro. Combine these in a bowl, but hold off on dressing them. This salsa will add a refreshing burst of flavor to your dish.
Step 4: Cook the Salmon
Remove the salmon from the marinade and dry it with paper towels. Reduce the marinade in a saucepot until it thickens slightly. Fry the salmon in a hot pan with avocado oil until each side is beautifully browned and cooked to perfection.
Step 5: Dress the Salsa and Serve
Finish the salsa by adding lime juice, salt, and olive oil. Serve the succulent salmon topped with the reduced teriyaki sauce and spoonfuls of mango salsa. This dish shines when paired with a side of steamed rice.
Pro Tips for Making Easy Mango Teriyaki Salmon
- Marinade Magic: Allow the salmon to sit in the marinade longer for a deeper flavor, up to 45 minutes is ideal.
- Sizzle Without Stick: Ensure your pan is hot enough before adding the salmon to prevent it from sticking.
- Salsa Surprise: Don’t dress the salsa until the last minute to keep it fresh and vibrant.
- Sauce Savvy: Ensure your teriyaki sauce is reduced enough for a glaze-like consistency that clings beautifully to the salmon.
How to Serve Easy Mango Teriyaki Salmon
Garnishes
A touch of sesame seeds or finely chopped chives can work wonders to enhance not only the presentation but also the flavor profile of your Easy Mango Teriyaki Salmon.
Side Dishes
Pair this vibrant dish with some fluffy jasmine rice or a light quinoa salad. Both options bring out the sweet and savory essence of the salmon and mango salsa, creating a delightful culinary synergy.
Creative Ways to Present
For a stunning presentation, layer the salmon on a large platter, layer with mango salsa, and drizzle the teriyaki reduction on top. Serve it family-style, inviting everyone to dig in with their favorite sides.
Make Ahead and Storage
Storing Leftovers
Let any leftover Easy Mango Teriyaki Salmon cool completely before transferring it to an airtight container. Store it in the refrigerator where it will remain fresh for up to 2 days.
Freezing
To freeze, wrap the salmon portions individually in plastic wrap, lay them flat in a freezer bag, and keep them frozen for up to two months. Thaw thoroughly before reheating.
Reheating
To reheat, place the salmon in a preheated oven at 325°F until warmed through, or gently heat in a skillet. Reheated salmon retains its original flavor and moisture, making leftovers just as delightful.
FAQs
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Can I use frozen mango for the salsa?
Absolutely! If fresh mango is not available, frozen mango can be used. Just ensure it’s thawed and well-drained before mixing the salsa to avoid excess moisture.
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What can I use instead of maple syrup in the teriyaki sauce?
Honey or brown sugar can serve as great alternatives to maple syrup, bringing a similar sweetness to the teriyaki sauce.
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Is it possible to bake the salmon instead of frying?
Yes, baking is a healthier option. Place the marinated salmon on a baking sheet and bake at 400°F for about 12-15 minutes, or until cooked through.
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Can I make the mango salsa ahead of time?
You can prepare the ingredients for the mango salsa in advance, but it’s best to combine and dress them right before serving to ensure peak freshness and flavor.
Final Thoughts
If you’re ready for a tropical culinary adventure, give this Easy Mango Teriyaki Salmon a try. It’s not just food; it’s an experience that your tastebuds will adore. Invite your friends, savor the moment, and enjoy every flavorful bite!
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Easy Mango Teriyaki Salmon Recipe
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian Fusion
- Diet: Gluten Free
Description
This Easy Mango Teriyaki Salmon combines flavorful pan-seared salmon with a sweet and savory homemade teriyaki sauce, topped with a vibrant mango salsa. It’s a delicious, healthy, and colorful dish that is perfect for weeknight dinners or special occasions, offering a delightful balance of tender fish and fresh fruitiness.
Ingredients
For Salmon and Marinade
- 2 pounds wild salmon, portioned
For Maple Teriyaki Sauce
- 1/4 cup soy sauce
- 1/4 cup pure maple syrup
- 1/4 cup water
- 1 tbsp sesame seed oil
- 1 tbsp rice vinegar
- 1 tbsp ginger puree
- 5 to 6 garlic cloves, pressed or very finely minced
For Mango Salsa
- 2 medium ripe mangos
- 1 large avocado
- 2 medium tomatoes
- 1 small red onion, or large shallot
- small bunch fresh cilantro, chopped
- juice from 2 limes
- salt, to taste
- 2 tbsp olive oil
Instructions
- Prepare the maple teriyaki sauce: In a large measuring cup, whisk together soy sauce, maple syrup, water, ginger puree, garlic, sesame seed oil, and rice vinegar until well combined.
- Marinate the salmon: If needed, portion the salmon into individual fillets. Place the salmon in a large, deep casserole dish and pour the prepared teriyaki sauce over the top. Cover and refrigerate for 15 to 45 minutes to allow the flavors to meld.
- Make the mango salsa: Peel and dice the mangos and avocado into pea-sized pieces. Seed and dice the tomatoes. Finely dice the onion or shallot. Chop the cilantro. Combine all the ingredients in a large mixing bowl but do not dress yet.
- Cook the remaining teriyaki sauce: Remove the marinated salmon from the fridge. Carefully transfer the salmon to a paper towel-lined tray to dry slightly. Pour the remaining marinade into a small saucepan and bring to a simmer. Reduce the heat to low and simmer for about 10 minutes until the sauce thickens.
- Cook the salmon: Preheat a large frying pan over medium-high heat. Add a few tablespoons of avocado oil. Once the oil is hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes or until browned and cooked through. Remove from heat and let rest briefly.
- Finish the salsa: Squeeze lime juice over the salsa, season with salt to taste, add olive oil, and toss to combine.
- Serve: Plate the salmon, spoon the reduced teriyaki sauce over each fillet, and top with generous spoonfuls of mango salsa. Optionally, serve with steamed white rice.
Notes
- Adjust cooking time based on the thickness of the salmon fillets.
- Use fresh, ripe mangoes for the best flavor.
- You can prepare the salsa a few hours in advance; just add the lime juice and olive oil just before serving.
- Ensure the fish is cooked until opaque and flakes easily with a fork.
- The dish pairs beautifully with jasmine rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet with salsa
- Calories: 652 kcal
- Sugar: 30 g
- Sodium: 924 mg
- Fat: 33 g
- Saturated Fat: 5 g
- Unsaturated Fat: 24 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 49 g
- Cholesterol: 125 mg
