Description
This Easy Mediterranean Baked Fish recipe is a flavorful and healthy dish that combines tender fish fillets with a medley of herbs and vegetables. Baked to perfection, this dish is a delightful way to enjoy a taste of the Mediterranean at home.
Ingredients
Units
Scale
Fish Marinade:
- 2 Fish fillets
- 6 sprigs Thyme, chopped
- 3 sprigs Rosemary, chopped
- 1 teaspoon Oregano, dried
- 2 teaspoon Parsley, chopped or dried
- 4 Garlic cloves, minced or chopped or 2 teaspoon paste
- 1 teaspoon Basil, chopped (optional)
- 1 teaspoon Lemon zest
- 1 tablespoon Lemon juice
- 1 tablespoon Sweet chili sauce
- 1/2 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup Olive oil
For The Veggies:
- 1 cup Cherry tomatoes
- 1/2 cup Olives, pitted
- 1 medium Onion, diced
- 1 Zucchini, diced
Instructions
- Preheat the oven: Preheat the oven to 400℉ and lightly grease or line a baking dish.
- Prepare the fish marinade: In a bowl, combine thyme, rosemary, oregano, parsley, garlic, basil, lemon zest, lemon juice, sweet chili sauce, salt, black pepper, and olive oil. Rub the marinade on both sides of the fish fillets.
- Prepare the veggies: Combine cherry tomatoes, olives, onion, and zucchini in the remaining marinade.
- Assemble the dish: Place the marinated veggies in the baking dish and top with the fish fillets. Pour any remaining marinade over the fish.
- Bake: Bake in the oven at 400℉ for about 15 minutes or until the fish is cooked through.
- Rest and serve: Allow the dish to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 320 kcal
- Sugar: 4g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
