Description
A refreshing and vibrant Grapefruit and Avocado Salad featuring peppery arugula, juicy ruby red grapefruit segments, creamy avocado slices, crunchy pistachios, and delicate microgreens, all lightly drizzled with olive oil and finished with a sprinkle of Maldon sea salt. Perfect as a light lunch or elegant starter.
Ingredients
Scale
Salad Ingredients
- 3 cups arugula
- 2 ripe but firm avocados
- 2 ruby red grapefruits
- 1/3 cup pistachio nuts, roughly chopped
- 1/2 cup microgreens
- Olive oil for drizzling
- Maldon sea salt or other coarse sea salt flakes to taste
Instructions
- Prepare the Grapefruit: Using a sharp knife, trim off the ends of a grapefruit and place it cut side up. Cut off the rind and pith carefully, following the shape of the fruit without removing too much flesh.
- Segment the Grapefruit: Slice lengthwise between the membrane and a section of the grapefruit to release each segment. Repeat this process on all sides until all segments are removed. Repeat for the second grapefruit.
- Prepare the Avocados: Cut each avocado in half lengthwise and remove the pit. Using a large spoon, scoop out the flesh in one piece. Place the avocado flesh cut side down on a cutting board and slice lengthwise into even pieces. Repeat for the second avocado.
- Assemble the Salad Base: Arrange the arugula in a medium platter or shallow bowl, creating a fresh peppery bed for the salad.
- Combine Ingredients: Alternate layers of grapefruit segments and avocado slices over the arugula, spreading them evenly for a colorful presentation.
- Dress and Season: Drizzle olive oil over the entire salad to add richness and moisture. Sprinkle Maldon sea salt flakes generously to enhance flavors.
- Finish with Toppings: Scatter the microgreens and roughly chopped pistachios across the top, providing a crunchy texture and vibrant garnish.
Notes
- Choose ripe but firm avocados to ensure smooth slicing and creamy texture without mushiness.
- Ruby red grapefruits offer the best balance of sweetness and tang.
- Maldon sea salt flakes add a delightful crunch and enhance the flavors better than regular salt.
- Serve immediately after assembling to enjoy the freshness and prevent avocado browning.
- This salad pairs well with grilled chicken or seafood for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
