Hawaiian Chicken Sheet Pan Meal Recipe

I absolutely love this Hawaiian Chicken Sheet Pan Meal Recipe because it’s like a mini tropical vacation right in your kitchen. The vibrant bell peppers and sweet pineapple perfectly complement the tender, juicy chicken coated in a flavorful Hawaiian BBQ sauce. It’s a colorful and delicious one-pan meal that makes dinner both easy and exciting.

You’ll find that this recipe is perfect for busy weeknights when you want something nutritious, satisfying, and quick to put together. Plus, it’s super forgiving, so you can customize it based on what you have on hand. Once I discovered this Hawaiian Chicken Sheet Pan Meal Recipe, it quickly became a go-to in my rotation for feeding my family with minimal fuss but maximum flavor.

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Ingredients You’ll Need

These ingredients combine classic Hawaiian flavors with fresh veggies for a bright, tasty sheet pan meal. Look for ripe pineapple chunks and fresh bell peppers to really make this pop.

• Chicken breast or boneless skinless chicken thighs: I prefer thighs for extra juiciness, but breasts work great too.
• Red bell pepper: Adds sweetness and vibrant color.
• Orange bell pepper: For that tropical, colorful vibe.
• Red onion: Adds a mild zing that balances the sweet elements.
• Pineapple chunks: Fresh or canned works—just make sure to drain canned well.
• Hawaiian BBQ Sauce: I use Primal Kitchen’s for the authentic flavor and clean ingredients.
• Avocado oil: Great for high heat roasting and subtle flavor.
• Salt: Simple seasoning to enhance all the flavors.
• Juice of lime: Adds brightness and a fresh finish.
• Cilantro and white sesame seeds: Perfect garnishes to add freshness and texture.
• Cauliflower rice or white rice: The perfect base to soak up all those delicious juices.

Variations

I love that this Hawaiian Chicken Sheet Pan Meal Recipe is so versatile. Feel free to make it your own by swapping in your favorite veggies or trying a different protein. That’s part of what makes this recipe such a keeper in my kitchen.

• Add more veggies: I sometimes add zucchini or cherry tomatoes near the end for an extra boost of color and flavor.
• Swap protein: If you want to go lighter, shrimp works beautifully, and I’ve even tried tofu for a vegetarian twist.
• Adjust sweetness: If you like it sweeter, drizzle a little honey over the chicken before baking.
• Spicy kick: A pinch of chili flakes or a splash of sriracha mix into the BBQ sauce adds a fun heat that my husband adores.

How to Make Hawaiian Chicken Sheet Pan Meal Recipe

Step 1: Preheat Your Oven and Prep Your Pan

Start by preheating your oven to 350°F (175°C). I like to line my baking sheet with parchment paper and spray it lightly with avocado oil to prevent sticking. This little step makes cleanup a breeze and keeps the chicken from sticking to the pan.

Step 2: Season and Coat the Chicken

Cut your chicken into bite-sized cubes, then toss them in a bowl with salt, pepper, and avocado oil. Next, add your diced red and orange bell peppers, red onion chunks, and the Hawaiian BBQ sauce. Mix everything really well so each piece is coated in that delicious sauce.

Step 3: Bake Then Add Pineapple

Spread the chicken mixture evenly across the prepared baking sheet. Bake it for 20 minutes, then pull it out and scatter pineapple chunks over the top. Pop it back in the oven for another 10 to 20 minutes, until the chicken hits that safe internal temperature of 165°F. The pineapple will soften and caramelize slightly, making every bite juicy and sweet.

Step 4: Finish with Lime and Garnishes

Right after you take the pan out of the oven, squeeze fresh lime juice over everything. This brightens the whole dish and cuts through the richness. Sprinkle chopped cilantro and white sesame seeds on top to add a fresh herbal note and a bit of crunch.

How to Serve Hawaiian Chicken Sheet Pan Meal Recipe

Garnishes

I always top mine with plenty of chopped cilantro and a sprinkle of white sesame seeds. The cilantro brings a fresh herbal element that pops, and the sesame seeds add a little crunch and a nutty flavor. If you like, a few lime wedges on the side brighten each bite even more.

Side Dishes

Serving this Hawaiian Chicken Sheet Pan Meal Recipe over fluffy white rice is a classic move, but I’m a big fan of cauliflower rice for a lower-carb option. A simple green salad or some roasted veggies on the side round out the meal perfectly.

Creative Ways to Present

For a fun party twist, I’ve served this in hollowed-out pineapple halves—talk about eye-catching! It’s a great way to impress guests and keep the tropical vibe alive. I’ve also layered the chicken over rice in colorful bowls topped with extra cilantro and lime wedges for easy family-style serving.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge and they usually keep well for up to 3 days. I find the flavors actually deepen overnight, making reheated servings even tastier the next day.

Freezing

I’ve frozen this Hawaiian Chicken Sheet Pan Meal Recipe before with good results. Just make sure it’s fully cooled and pack it tightly in a freezer-safe container. When thawed and reheated, it still holds onto that delicious flavor without becoming dry.

Reheating

My favorite way to reheat leftovers is in a skillet on medium heat with a splash of water to keep things moist. Microwaving works for convenience, but I recommend adding a small drizzle of oil or a squeeze of lime after heating to freshen everything up.

FAQs

Final Thoughts

This Hawaiian Chicken Sheet Pan Meal Recipe has become one of those dishes I trust to deliver on flavor, ease, and family approval every single time. I love how easy it is to throw together after a busy day and how the combination of sweet and savory always hits the spot. If you’re looking for a delicious, fuss-free meal that feels a bit special, give this one a try—you’ll be glad you did!

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