High Protein Mcgriddle Bites Recipe

If you’ve ever wished for a breakfast that’s as fun and portable as it is packed with protein, you’re going to be obsessed with these High Protein Mcgriddle Bites Recipe. Inspired by fast food favorites but made with real, simple ingredients, these bites are the ultimate sweet-and-savory grab-and-go breakfast that will actually keep you full and fueled all morning.

Ingredients You’ll Need

The magic of this High Protein Mcgriddle Bites Recipe is how a handful of familiar ingredients combine to create a breakfast that’s both classic and crave-worthy. Each one brings something important to the table—flavor, texture, or that signature McGriddle yumminess!

• Breakfast sausage (1 lb, cooked): Juicy, savory, and packed with protein, this is your hearty flavor base. Try using turkey or chicken sausage for a lighter bite, if you’d like!
• Protein pancake mix (2 cups, such as Kodiak): The secret to a fluffy, pancake-like texture with an extra protein punch—no need to be a bodybuilder, just want a breakfast that lasts!
• Water (1 1/2 cups): For perfectly moist, tender muffins. Just mix it with the pancake mix until smooth; easy as pie (well, easier than pie, really).
• Sugar-free maple syrup (1/4 cup): Adds that signature McGriddle sweetness but keeps things a little lighter. If you love things extra sweet, regular maple syrup works nicely too.
• Shredded cheddar cheese (1 cup): Melty, salty, and downright irresistible, cheddar brings creamy bites and gorgeous golden tops.

Variations

The beauty of these High Protein Mcgriddle Bites Recipe is how completely customizable they are. Whether you’re working around allergies, prefer your spice level cranked, or want to sneak in extra veggies, you’re in total control. Here are some fun ideas to make them your own!

• Low-Carb Version: Use a low-carb or keto pancake mix and swap maple syrup for a keto-friendly syrup to lighten things up even more.
• Veggie Loaded: Add chopped spinach, diced bell peppers, or shredded zucchini for pops of color, nutrition, and extra flavor.
• Spicy Kick: Stir in a pinch of cayenne or some diced jalapeños for a spicy breakfast bite that wakes up your taste buds!
• Dairy-Free: Sub in your favorite non-dairy cheese and double-check your pancake mix for a completely dairy-free version that’s still high in protein.

How to Make High Protein Mcgriddle Bites Recipe

Step 1: Prep Your Oven & Muffin Tin

Start by preheating your oven to 400°F (175°C). Lightly grease a standard 12-cup muffin tin using either a quick mist of cooking spray or a swipe of butter. This tiny step makes popping the bites out after baking absolutely effortless! If you want a baker’s dozen, you can double up one muffin cup with extra batter, or set aside a second tin.

Step 2: Mix Up the Pancake Batter

In a large mixing bowl, combine your protein pancake mix and water. Stir until smooth, but don’t overmix—just enough so there are no dry patches left. If you want even more protein, add in a scoop of your favorite protein powder. The batter should be pourable but not too thin.

Step 3: Add the Flavor Bombs

Stir in your cooked sausage, shredded cheddar, and maple syrup. Give it a few gentle folds to distribute everything evenly—each muffin should have some sausage, cheese, and a sweet note in every bite. The batter will look chunky, but that’s exactly what you want!

Step 4: Fill and Bake

Spoon the batter into your prepared muffin cups, filling each about 3/4 full. Pop the tin in your preheated oven and bake for 18-23 minutes. When they’re done, the tops will be golden and a toothpick inserted into the center should come out clean. Don’t overbake—they’ll keep cooking a bit as they cool.

Step 5: Cool & Serve

Let the High Protein Mcgriddle Bites cool in the tin for a few minutes (they release easier this way), then run a small spatula or butter knife around the edges if needed. Transfer to a plate and serve warm—with extra maple syrup on the side for serious dipping fun!

How to Serve High Protein Mcgriddle Bites Recipe

Garnishes

For an extra-special touch, try a drizzle of warm maple syrup, a light dusting of powdered “sugar” (try monkfruit for a low-sugar twist), or a scattering of fresh chopped herbs like chives or parsley. Each adds visual appeal and a pop of freshness or sweetness—your High Protein Mcgriddle Bites Recipe will look truly café-worthy!

Side Dishes

Pair these protein-packed bites with a colorful fruit salad for freshness, creamy Greek yogurt for even more protein, or a green smoothie for extra morning energy. They also play well with crispy hash browns or roasted potatoes for a “brunch board” feel.

Creative Ways to Present

Serve High Protein Mcgriddle Bites Recipe on a board with small bowls of assorted dips—like flavored syrups, honey mustard, or hot sauce—for a make-your-own breakfast bar. Or thread them onto skewers with mini waffle pieces and fresh fruit for a playful brunch platter!

Make Ahead and Storage

Storing Leftovers

Leftover High Protein Mcgriddle Bites will keep beautifully in an airtight container in the fridge for up to 4 days. Let them cool completely first, then pop them in the fridge for a speedy breakfast or snack any time.

Freezing

To freeze, arrange cooled bites on a baking sheet and freeze until solid. Then transfer to a zip-top bag or airtight container—they’ll stay fresh in the freezer for up to 2 months. Grab as many as you want, whenever you want!

Reheating

For best results, reheat High Protein Mcgriddle Bites Recipe in the microwave for 20-30 seconds, or in a 300°F oven for 8-10 minutes until warm through. They heat up fast—and taste just as good as when first baked.

FAQs

Final Thoughts

If you’re looking for a breakfast that’s a little bit nostalgic, a whole lot satisfying, and couldn’t be easier to whip up, you can’t go wrong with the High Protein Mcgriddle Bites Recipe. Give them a try—you’ll be amazed at how quickly a batch disappears (and how great you feel starting the day with something so tasty and nourishing)!

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