Description
These High Protein McGriddle Bites are a delicious and easy breakfast option that combines the savory goodness of sausage and cheddar cheese with the sweetness of maple syrup, all packed into convenient muffin-sized bites.
Ingredients
Units
Scale
Sausage Mix:
- 1 lb breakfast sausage, cooked
Pancake Batter:
- 2 cups protein pancake mix, such as Kodiak
- 1 1/2 cups water
- 1/4 cup sugar-free maple syrup
- 1 cup shredded cheddar cheese
Instructions
- Preheat Oven: Preheat your oven to 400°F (175°C) and grease a 12-cup muffin tin.
- Mix Batter: Prepare pancake batter in a bowl, then add cooked sausage, cheddar cheese, and maple syrup. Mix well.
- Fill Muffin Cups: Spoon the batter mix into muffin cups until 3/4 full.
- Bake: Bake for 18-23 minutes until golden and cooked through.
- Cool and Serve: Let cool slightly, then transfer to a plate. Serve warm with maple syrup.
Notes
- These bites can be stored in an airtight container in the refrigerator for a few days and reheated in the microwave.
Nutrition
- Serving Size: 1 McGriddle bite
- Calories: 190
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 35mg
