Description
These Irresistible High Protein Pepperoni Pizza Rolls are a perfect blend of lean ground beef, flavorful pepperoni, and melty low-fat mozzarella cheese wrapped in soft tortillas and toasted to crispy perfection. Enhanced with a savory tomato filling and aromatic herbs and spices, these pizza rolls make for a nutritious, satisfying snack or meal that’s easy to prepare and packed with protein.
Ingredients
Units
Scale
For the Filling:
- 14 oz crushed tomatoes (preferably Cento San Marzano)
- 0.5 oz flat-leaf parsley, freshly chopped
- 2 tsp dried oregano, crushed
- 2.2 lb lean ground beef (95% lean)
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp smoked paprika
- Salt and ground black pepper, to taste
- 2 tbsp tomato paste
- 5.2 oz pepperoni, coarsely chopped
- Spray oil
For Assembling:
- 6 large wraps (about 10-inch diameter)
- 7.05 oz shredded low-fat mozzarella cheese (Belgioioso recommended)
- Sauce of your choice
Instructions
- Mix the Herbs and Spices: In a small bowl, combine 2 tsp onion powder, 2 tsp garlic powder, 2 tsp smoked paprika, and 2 tsp dried oregano. Mix thoroughly to blend the spices evenly, which will infuse the filling with rich, aromatic flavor.
- Brown the Beef: Heat a large pan over medium-high heat and spray with oil. Add 2.2 lb of lean ground beef and season with salt and ground black pepper to taste. Cook for about 5 minutes, stirring occasionally, until the beef is browned and no longer pink.
- Cook with Pepperoni and Seasonings: Add 5.2 oz coarsely chopped pepperoni along with the mixed herbs and spices from Step 1 to the browned beef. Continue cooking for 2 additional minutes, stirring occasionally, until the pepperoni is lightly golden and fragrant.
- Make the Tomato Filling: Stir in 14 oz crushed tomatoes, 2 tbsp tomato paste, and 0.5 oz chopped flat-leaf parsley to the beef and pepperoni mixture. Bring to a simmer and cook for 2 to 3 minutes, allowing the sauce to thicken. Remove from heat once it has a rich, thick consistency.
- Assemble the Wraps: Lay out 6 large wraps flat and evenly distribute the beef, pepperoni, and tomato filling among them. Sprinkle each with shredded low-fat mozzarella cheese and drizzle with your favorite sauce if desired. Roll each wrap tightly like a burrito.
- Toast the Wraps: Place the wrapped rolls seam-side down on a baking tray or in an air fryer basket. Lightly spray with oil and optionally sprinkle with extra chopped parsley. Toast in a preheated oven at 200°C (400°F) or air fry at 180°C (350°F) for 8 to 10 minutes until the wraps are crispy and the cheese has melted. Allow to cool slightly before serving.
Notes
- Use 95% lean ground beef for a healthier, high-protein option.
- Feel free to add hot sauce or your favorite dipping sauce for a spicy kick.
- Wrap tightly and store leftovers wrapped in foil to maintain freshness.
- You can substitute wraps with low-carb or gluten-free versions if preferred.
- Cooking times may vary slightly depending on your oven or air fryer model.
Nutrition
- Serving Size: 1 pizza roll (approximately)
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 80 mg
