Description
A flavorful and satisfying Italian Grinder Salad that combines the classic flavors of an Italian sub sandwich into a fresh and hearty salad. With a zesty dressing and a mix of crisp veggies, deli meats, and cheese, this salad is a delicious meal on its own.
Ingredients
Units
Scale
For the Dressing
- 1/2 cup mayonnaise
- 1 Tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
For the Salad
- 1/2 head of iceberg lettuce
- 1/2 cup cherry tomatoes, sliced
- 1/4 red onion, sliced or chopped
- 1/3 cup banana peppers or peperoncini, chopped
- 1/2 cup chopped deli meat of choice (salami, turkey, etc.)
- 1/2 cup cheese of choice (parmesan, smoked cheddar, mozzarella pearls, or provolone)
Instructions
- Prepare the Dressing: In a large bowl, combine mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano.
- Assemble the Salad: Add iceberg lettuce, cherry tomatoes, red onion, banana peppers, deli meat, and cheese to the bowl with the dressing. Mix everything together until well combined.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 780mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 45mg
