If you’re looking for a soup that’s both comforting and bursting with bright, fresh flavors, this Lemon Chicken Chickpea Soup Recipe is exactly what you need. I absolutely love how the lemon adds a sunny zest that lifts the warm spices and tender chicken, making each spoonful feel like a hug on a cold day. You’ll find this soup perfect for cozy dinners, meal prepping, or whenever you want something satisfying but not heavy.
When I first tried this recipe, I was amazed at how well the chickpeas and basmati rice soak up the broth’s citrusy goodness without losing their texture. It’s a wonderful one-pot meal that’s not only easy to make but feels a little special — like Moroccan comfort food reinvented in your own kitchen. Once you try this Lemon Chicken Chickpea Soup Recipe, it quickly becomes a go-to in your soup rotation, especially when you want something nourishing and bright.
Why You’ll Love This Recipe
- Bright and Balanced Flavors: The lemon juice and zest add a fresh punch that perfectly contrasts the warm spices.
- Hearty and Healthy: Chickpeas, chicken thighs, and rice combine to make a protein-packed, fiber-rich bowl that fills you up.
- One-Pot Wonder: Minimal cleanup and straightforward steps make this soup a great weeknight meal.
- Versatile and Customizable: Easy to tweak based on what you have—add spices or swap veggies to make it your own.
Ingredients You’ll Need
These ingredients work beautifully together to create a soup that’s vibrant, flavorful, and comforting. When shopping, look for fresh lemon and good-quality chicken stock to really enhance the taste.
- Boneless skinless chicken thighs: I prefer thighs here because they stay juicy and tender during simmering.
- Salt: Essential for bringing out all the flavors in the soup.
- Ground turmeric: Gives the soup a beautiful golden color and a subtle earthy warmth.
- Ground cumin: Adds that lovely Moroccan-inspired aroma and depth.
- Ground black pepper: Freshly ground works best for a little bite.
- Extra virgin olive oil: Used to brown the chicken and sauté the veggies, adding richness.
- Onion: Provides sweetness and body to the soup’s base.
- Celery rib: Adds crunch and aromatic freshness.
- Garlic: A must-have for that punch of savory flavor.
- Fresh ginger: Really wakes up the soup with a warm zing; grated fresh is best, but powdered works in a pinch.
- Bay leaves: Bring a subtle herbal background.
- Chicken stock: Use homemade or a good-quality store-bought stock for best flavor.
- Lemon zest and lemon juice: Together, they provide the signature brightness that defines this soup.
- Basmati rice: I love basmati because it stays fluffy and doesn’t get mushy in the soup.
- Chickpeas: Canned makes it easy, but cooked from dry works if you plan ahead.
- Cilantro or parsley: The fresh herbs on top add a burst of color and freshness just before serving.
Variations
I like to keep things classic but sometimes jazz it up to fit what we have on hand or dietary needs. Feel free to personalize this Lemon Chicken Chickpea Soup Recipe — one of the best things about soup is how forgiving it is!
- Vegetarian version: Swap chicken thighs for extra chickpeas or add diced potatoes and increase the spices — I’ve done this and still love the hearty flavor.
- More spice: Add a pinch of cayenne or red pepper flakes if you want a little heat; this helped me spice things up when feeling adventurous.
- Grain swap: Use quinoa or barley instead of basmati rice for a different texture that I found delightful.
- Herb changes: Substitute fresh mint or dill instead of cilantro to switch up the garnish and make the soup feel fresh in new ways.
How to Make Lemon Chicken Chickpea Soup Recipe
Step 1: Coat the chicken with aromatic spices
Start by whisking together salt, turmeric, cumin, and black pepper in a medium bowl. Add the chicken thigh pieces and toss until each piece is generously coated. This step infuses the chicken with the bold flavors that are the backbone of the soup — don’t skip it! I sometimes let the chicken marinate in the spices for 10 minutes if I’m not in a rush; it makes a slight but noticeable difference.
Step 2: Brown the chicken to build flavor
Heat olive oil in a heavy-bottomed large soup pot over medium-high heat. Add the seasoned chicken pieces and brown them lightly on all sides—this usually takes about 5 to 7 minutes. Browning helps develop deeper flavor and a lovely color. Be patient and don’t crowd the pot; if needed, brown the chicken in batches so you don’t steam it.
Step 3: Sauté the veggies and aromatics
Once the chicken is browned and removed, add the chopped onion and celery to the same pot. Sauté for about 5-6 minutes until they soften and start to caramelize slightly. Then stir in minced garlic and grated ginger, cooking for another minute until fragrant. This step really builds the soup’s aromatic base; make sure not to burn the garlic by stirring constantly.
Step 4: Bring everything together and simmer
Return the browned chicken to the pot. Add the chicken stock, bay leaves, and lemon zest strips. Bring everything to a simmer over medium heat and cook gently for about 15 minutes. This allows the flavors to meld and the chicken to become tender. I like to cover the pot loosely to keep moisture in but still let the steam escape.
Step 5: Add rice, chickpeas, and lemon juice
Stir in the basmati rice, chickpeas, and lemon juice. Simmer the soup for another 20 minutes until the rice is tender and the flavors have fully developed. This is when your kitchen will start smelling irresistible! Keep an eye on the soup and stir occasionally to prevent sticking. If the soup looks too thick, add a splash of stock or water to loosen it up.
Step 6: Season and garnish
Finally, remove the bay leaves and lemon zest strips before serving. Taste the soup and adjust salt and pepper as needed. I always add a sprinkle of fresh cilantro or parsley on top — it brightens the bowl with another layer of fresh flavor. Now you’re ready to ladle up!
Pro Tips for Making Lemon Chicken Chickpea Soup Recipe
- Spice it up early: Tossing the chicken with the spice blend before cooking helps those flavors really seep in and makes every bite flavorful.
- Don’t rush the browning: Taking the time to brown the chicken pieces adds a depth of flavor that really sets this soup apart.
- Rice timing is key: Add the basmati rice last and simmer gently to avoid mushiness—beyond 20 minutes rice can get too soft.
- Fresh lemon zest makes a difference: Using fresh lemon zest strips instead of powdered lemon zest brightens the soup without bitterness.
How to Serve Lemon Chicken Chickpea Soup Recipe
Garnishes
I usually top this soup with freshly chopped cilantro, but parsley works wonderfully too if you prefer a milder, clean flavor. Sometimes I drizzle a little extra lemon juice or a splash of good olive oil on top right before serving to give it that vibrant finish I love.
Side Dishes
My family goes crazy for this soup when paired with warm, crusty bread to soak up every last bit of broth. A simple green salad or roasted vegetables also make great companions to keep the meal balanced and fresh.
Creative Ways to Present
For special occasions, I like to serve this soup in rustic earthenware bowls and add a lemon wheel or thin slice on top for a pretty, fragrant garnish. Another idea is to offer an array of garnishes guests can add themselves—chopped herbs, a dollop of yogurt, or toasted nuts for texture.
Make Ahead and Storage
Storing Leftovers
I usually cool leftover soup completely before transferring it to airtight containers. Stored in the fridge, it keeps well for up to 4 days. I’ve found the flavors actually deepen after a day, making leftovers even more delicious.
Freezing
This Lemon Chicken Chickpea Soup Recipe freezes beautifully. I portion it into freezer-safe containers or heavy-duty bags and freeze for up to 3 months. Just be mindful that the rice can absorb extra liquid, so add a little stock or water when reheating if needed.
Reheating
To reheat, I warm the soup gently on the stovetop over low heat, stirring occasionally. Adding a splash of broth or water helps loosen things up if it’s thick, and fresh lemon juice added at the end revives those citrus notes beautifully.
FAQs
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Can I use chicken breast instead of thighs in this Lemon Chicken Chickpea Soup Recipe?
Absolutely! You can swap chicken thighs for boneless skinless chicken breasts if you prefer a leaner option. Just be careful not to overcook the breasts, as they can dry out faster. Add them after the soup has simmered for a bit, and cook just until they’re tender and cooked through.
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Can I make this soup in a slow cooker?
Definitely! Brown the chicken first if you can, then transfer all ingredients to the slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours. Add rice about 30-45 minutes before serving to keep it from becoming mushy.
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What if I don’t have fresh ginger?
Powdered ginger works as a convenient substitute in this recipe. Use about half the amount called for fresh ginger, since ground ginger has a more concentrated flavor. It’s what I do when I’m in a pinch, and it still tastes great!
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How can I make this soup spicier?
Feel free to add red pepper flakes or a pinch of cayenne pepper while sautéing the aromatics or toss in diced jalapeños. I like to increase the heat gently so it complements rather than overwhelms the bright lemon flavor.
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Is this soup gluten-free?
Yes! This Lemon Chicken Chickpea Soup Recipe is naturally gluten-free as long as you use gluten-free chicken stock and check that your spices don’t contain any additives with gluten.
Final Thoughts
This Lemon Chicken Chickpea Soup Recipe holds a special place in my heart because it’s both simple and so flavorful — the kind of dish that feels like a warm embrace on a chilly day. I hope you enjoy making it as much as I do and find it becomes a cherished part of your dinner lineup, too. Trust me, once you try this bright, comforting soup, you’ll want to keep it in your regular rotation!
PrintLemon Chicken Chickpea Soup Recipe
- Prep Time: 15 min
- Cook Time: 60 min
- Total Time: 75 min
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Moroccan
Description
A flavorful Moroccan-inspired Lemon Chicken Chickpea Soup combining tender spiced chicken thighs with hearty chickpeas, basmati rice, and bright lemon notes, perfect for warming up on chilly days.
Ingredients
Chicken and Spices
- 1 1/4 pound boneless skinless chicken thighs, cut into 1-inch pieces
- 1 teaspoon salt
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- 2 tablespoons extra virgin olive oil
Vegetables and Aromatics
- 1 onion, chopped (about 1 1/2 cups)
- 1 celery rib, chopped (about 1/3 cup)
- 4 cloves garlic, minced (about 1 1/2 Tbsp)
- 1 teaspoon grated fresh ginger (or powdered ginger)
- 2 bay leaves
Broth and Grains
- 6 cups chicken stock
- 2-3 strips lemon zest from one lemon
- 2 tablespoons lemon juice
- 1/3 cup basmati rice
- 1 15-ounce can chickpeas, drained, or 1 1/2 cups cooked chickpeas
Garnish
- Cilantro or parsley for garnish
Instructions
- Coat the chicken pieces with the spices: Whisk together salt, turmeric, cumin, and black pepper in a medium bowl. Add the chicken pieces and toss until evenly coated with the spice mixture.
- Brown the chicken in olive oil: Heat olive oil in a large, thick-bottomed soup pot over medium-high heat. Add the spiced chicken pieces and brown lightly on all sides, about 5 to 7 minutes total. Remove browned chicken to a bowl and set aside.
- Sauté the onions, celery, garlic, and ginger: In the same pot, add chopped onion and celery and sauté until lightly browned, about 5 to 6 minutes. Stir in minced garlic and grated ginger and cook for an additional minute until fragrant.
- Add the chicken, stock, bay leaves, and lemon zest strips, then simmer: Return the browned chicken pieces to the pot. Pour in the chicken stock and add the bay leaves and lemon zest strips. Bring everything to a simmer and cook gently for 15 minutes to meld flavors.
- Add the rice, chickpeas, and lemon juice; simmer: Stir in the basmati rice, drained chickpeas, and lemon juice. Continue to simmer the soup for 20 minutes until the rice is fully cooked and tender.
- Season and garnish: Remove the bay leaves and lemon zest strips. Taste and adjust salt and pepper as needed. Ladle soup into bowls and garnish with fresh cilantro or parsley before serving.
Notes
- Delicious Moroccan-inspired soup to brighten up a cold winter day.
- Use fresh lemon zest and juice for the best bright flavor.
- Basmati rice adds a fragrant, fluffy texture that complements the spices well.
- Leftovers taste great the next day and flavors deepen.
Nutrition
- Serving Size: 1 serving (about 1 1/2 cups)
- Calories: 426
- Sugar: 10 g
- Sodium: 1049 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 122 mg