Description
This Lentil and Carrot Soup is a wholesome, one-pot meal combining tender brown lentils, sweet carrots, and aromatic spices simmered to perfection. It’s a nutritious, hearty soup rich in protein, fiber, and antioxidants, with a warm and savory flavor profile, perfect for a comforting lunch or dinner.
Ingredients
Scale
Soup Base
- 1 cup brown lentils
- 1 cup carrots (about 3-4 small carrots, sliced)
- 6 teaspoons Yondu Seasoning (for 6 cups of boiling water)
- 1 cup onion (chopped)
- 1 tablespoon garlic (minced)
- 2 tablespoons olive oil
- 1 medium russet potato (diced)
- ½ teaspoon ground cumin
- ¼ teaspoon turmeric powder
- 1 halve lemon (optional, for garnish)
Instructions
- Sauté Vegetables: Heat the olive oil in a stock pot over medium heat. Add the chopped onion and sliced carrots, sautéing for about 5 minutes until softened. Then add the minced garlic and sauté for an additional 1 minute. Once done, remove the mixture from the pot and set aside in a small bowl.
- Prepare Broth and Combine Ingredients: In the same stock pot, bring 6 cups of water to a boil. Stir in 6 teaspoons of Yondu Seasoning until well dissolved. Return the sautéed onion, carrots, and garlic mixture to the pot. Add the ground cumin, turmeric powder, brown lentils, and diced russet potato.
- Simmer the Soup: Bring the soup back to a gentle boil, then reduce the heat to low. Cover and simmer for 20 to 30 minutes, or until the lentils are tender and the flavors have melded together.
- Final Seasoning and Serving: Taste the soup and add salt if needed. Optionally, squeeze the juice of half a lemon into the pot or add lemon slices when serving for a refreshing citrus note. Serve hot and enjoy!
Notes
- This easy, one-pot Lentil and Carrot Soup is rich in protein, fiber, and antioxidants, making it both filling and nutritious.
- The warm cumin and turmeric spices add depth and earthiness to the soup’s flavor profile.
- For extra flavor, serve with a slice of crusty bread or a side salad.
- Adjust the seasoning and lemon juice to taste for a personalized touch.
Nutrition
- Serving Size: 1 serving
- Calories: 307 kcal
- Sugar: 5 g
- Sodium: 30 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 17 g
- Protein: 14 g
- Cholesterol: 0 mg
