Description
These Mediterranean Chickpea Bowls with Tahini Sauce are a delicious and nutritious meal option. Packed with flavors and textures, this dish is easy to make and perfect for a quick weeknight dinner.
Ingredients
Units
Scale
Tahini Dressing:
- 1/4 cup tahini (at room temperature)
- 1/4 cup warm water
- Juice 1/2 to 1 lemon (1 to 2 tablespoons)
- 1 teaspoon honey, agave, or maple syrup
- 1 clove garlic, finely minced
- 1/4 cup finely minced parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Chickpeas:
- 1 (16-ounce can chickpeas or 2 cups homemade chickpeas
- 1/2 tablespoon paprika (either sweet or hot)
- 1/2 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon olive oil, divided
- 1 clove garlic, minced
- 1 teaspoon finely minced fresh chili, optional
- 1/2 cup finely chopped fresh herbs (such as parsley, mint, and cilantro)
Bowls:
- 6 cups baby spinach
- 2 cups cooked brown rice
- 1 pint cherry or grape tomatoes, halved
- 1 English cucumber, diced
- 1/4 red onion, finely diced (about 2 tablespoons)
- Fresh mint leaves
Instructions
- Make the tahini dressing: In a small bowl, whisk tahini with warm water, lemon juice, honey, minced garlic, parsley, salt, and pepper. Adjust seasoning if needed.
- Warm the chickpeas: Coat chickpeas with spices and olive oil, warm in a skillet, then add garlic and chili.
- Assemble the bowls: Divide spinach, rice, chickpeas, tomatoes, cucumber, and red onion into bowls. Drizzle with tahini dressing and top with mint leaves.
Notes
- You can customize these bowls by adding your favorite veggies or protein.
- Feel free to adjust the seasoning and spice levels to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg