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Mushroom “Calamari” with Spicy Marinara Recipe

I absolutely love how this Mushroom “Calamari” with Spicy Marinara Recipe captures that crispy, tender bite you crave without any seafood involved. When I first tried this, I was amazed at how the oyster mushrooms, when fried just right, mimic the texture and fun of calamari so well. The spicy marinara adds a tangy kick that keeps every bite exciting, making it a total crowd-pleaser whether you’re cooking for a cozy night in or impressing friends at a dinner party.

You’ll find that this recipe is not only delicious but surprisingly approachable, even if you’re new to cooking with mushrooms. It’s perfect for when you want something snacky and satisfying without dragging out a complicated cooking marathon. Plus, the plant-based twist makes it a great option for anyone wanting a lighter, allergy-friendly alternative to traditional fried calamari.

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Why You’ll Love This Recipe

  • Plant-Based Delight: A delicious, vegan-friendly twist on classic calamari using oyster mushrooms.
  • Easy to Make: Straightforward steps that even beginners can follow for a crispy, tasty result.
  • Flavor-Packed Sauce: The spicy marinara brings a perfect balance of heat and richness that complements the mushrooms.
  • Versatile Snack or Meal: Works great as an appetizer, snack, or a main dish sidekick.

Ingredients You’ll Need

These ingredients come together to create a crispy coating and a bright, spicy sauce that perfectly enhance the meaty oyster mushrooms. I love using fresh basil when I can grab it, but dried oregano works perfectly too—just don’t skip the garlic, it’s the heart of this recipe’s flavor.

  • Extra-virgin olive oil: Use a good quality oil for the marinara base to get that rich, smooth flavor.
  • Garlic cloves: Freshly crushed garlic is key—don’t go for jarred, it makes a huge difference here.
  • Red pepper flakes: Adds a spicy kick; adjust the amount based on your heat preference.
  • Tomato paste: Helps build that deep, concentrated tomato flavor in the marinara.
  • Crushed tomatoes (canned): Look for good quality canned tomatoes for a natural sweetness.
  • Dried oregano: Classic Italian herb that brightens the sauce.
  • Fresh basil leaves (optional): I like adding fresh basil near the end for a pop of herby freshness.
  • Kosher salt: Essential for seasoning both the sauce and the mushrooms perfectly.
  • Freshly ground black pepper: Adds mild heat and depth.
  • Oyster mushrooms: The star of the show! Their texture makes all the difference for this calamari substitute.
  • All-purpose flour: Ensures a crisp coating that sticks well.
  • Panko: Gives that light, crunchy crust.
  • Garlic powder: Pumps up the savory notes in the coating.
  • Smoked paprika: Adds warmth and a subtle smoky depth.
  • Nondairy milk: I use oat milk for creaminess and neutral taste.
  • Nondairy plain yogurt: Acts as a binder and helps the flour mixture cling better.
  • Canola oil (for frying): Neutral oil with a high smoke point, perfect for frying.
  • Lemon wedges: Brightens the dish beautifully when squeezed over.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this recipe depending on my mood or what’s in the pantry. You can easily make it spicier or add extra herbs, and it still shines. Feel free to swap out the nondairy ingredients for regular dairy if you aren’t avoiding it—just keep the frying technique intact for that perfect crunch.

  • Heat it up: When I want a real kick, I add extra red pepper flakes or a dash of cayenne to the flour mix.
  • Herb twist: Swapping fresh basil for fresh parsley or thyme brings a new layer of flavor I enjoy sometimes.
  • Gluten-free: For gluten-free friends, I’ve had great results replacing the flour and panko with chickpea flour and gluten-free breadcrumbs.
  • Baked version: If you want to skip frying, try baking the coated mushrooms on a greased sheet at 425°F for about 20 minutes, flipping halfway—still tasty but a bit less crispy.

How to Make Mushroom “Calamari” with Spicy Marinara Recipe

Step 1: Build the Spicy Marinara Sauce

Start by warming the olive oil over medium-low heat—this gentle temperature is key because you want to soften the crushed garlic slowly without burning it. Stir in the red pepper flakes and cook until the garlic is tender and aromatic, about 3 to 4 minutes. Then add the tomato paste and stir for a minute more to deepen the flavor. Pour in the crushed tomatoes, oregano, and basil if you’re using it. Bring the sauce to a simmer, letting the flavors meld for 5 minutes. A quick tip: If you like your marinara smoother, let it cool slightly before blending, but I often leave it chunky for texture—that’s just a personal preference!

Step 2: Prep the Mushroom “Calamari” Coating

While the sauce simmers, break apart the oyster mushrooms into petal-like pieces using your hands. This mimics the shape of calamari rings and helps maximize crispy edges. In one bowl, whisk together your dry ingredients—flour, panko, salt, pepper, garlic powder, and smoked paprika—for a flavorful crust. In a second bowl, mix the nondairy milk and plain yogurt until smooth. This dairy-free combo is what keeps the coating crispy and sticks better to the mushrooms, so don’t skip the yogurt!

Step 3: Get Ready to Fry

Fill a deep skillet or pot with canola oil to about 3 inches deep, then heat over medium-high heat until it reaches 375°F on a deep-fry thermometer. This precise temperature is crucial—I learned that the hard way—too low and the coating absorbs grease; too hot and it burns quickly. Keep your thermometer handy and adjust the heat as you fry. Safety tip: never leave hot oil unattended!

Step 4: Coat the Mushrooms

Working in batches, dip the mushroom petals first into the milk mixture, shaking off excess moisture, then dredge them in your flour and panko mixture generously, ensuring each piece is evenly coated. Place the coated mushrooms carefully onto a parchment-lined baking sheet or plate, so they don’t stick together while you finish coating all pieces—trust me, it makes frying much easier.

Step 5: Fry to Golden Perfection

In batches, slide the mushrooms gently into the hot oil. Fry them for 3 to 4 minutes, turning occasionally so every side gets that beautiful golden brown crust. When done, transfer them onto a paper towel-lined plate to drain excess oil and sprinkle immediately with salt for seasoning. Serve them hot with your spicy marinara and fresh lemon wedges for squeezing over—the citrus really makes the flavors pop!

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Pro Tips for Making Mushroom “Calamari” with Spicy Marinara Recipe

  • Oil Temperature Matters: I always use a deep-fry thermometer to keep the oil steady at 375°F—this keeps the coating crispy without absorbing too much oil.
  • Don’t Crowd the Pan: Frying too many mushrooms at once drops the oil temperature and leads to soggy bites—work in small batches for best results.
  • Coat Evenly: Be generous and thorough with your flour and panko coating; I found that skipping this step makes the mushrooms fall apart or stay soggy.
  • Avoid Burnt Garlic: When making the marinara, cook garlic on low heat to prevent bitterness and keep the sauce smooth and sweet.

How to Serve Mushroom “Calamari” with Spicy Marinara Recipe

A white plate filled with a pile of crispy, golden-brown fried mushrooms sprinkled with bright green parsley on top. On the side, there are two lemon wedges showing juicy, bright yellow flesh. Next to the mushrooms, two small white bowls hold dipping sauces: one with a clear light yellow liquid and the other with a red chunky sauce garnished with parsley. The plate sits on a white cloth with a red stripe, placed on a white marbled textured surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For me, a simple squeeze of fresh lemon is non-negotiable—it brightens up the rich fried mushrooms beautifully. I also like to sprinkle some freshly chopped parsley or basil on top to add some color and a fresh herbal note. A little sprinkle of flaky sea salt right after frying ups the flavor dramatically, making each bite irresistible.

Side Dishes

My family loves pairing this Mushroom “Calamari” with a crisp green salad or some garlicky roasted vegetables. It’s also fantastic alongside crusty bread or over a bowl of spaghetti, turning the dish into a hearty feast. For casual gatherings, I serve it with a chilled white wine and some olives—it feels like a fun, elevated snack.

Creative Ways to Present

One time, I served this recipe in little individual bowls with lemon wedges and a drizzle of balsamic glaze around the edges for a classy look. Another go-to is plating the mushroom “calamari” on a wooden board with small ramekins of the spicy marinara for dipping—perfect for sharing. You can even stuff it into soft rolls with a bit of arugula for a fun sandwich twist!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge for up to two days. To keep them crispy, I always separate the mushroom calamari from the marinara until serving. I found that mixing them too soon makes the mushrooms lose their crunch.

Freezing

If you want to freeze these, spread the fried mushrooms on a baking sheet and freeze until solid, then transfer to a freezer bag. Freezing works okay but the texture softens a bit on thawing, so I usually reserve freezing for emergencies or meal prep rather than everyday meals.

Reheating

For reheating, I prefer popping the mushroom “calamari” back into a preheated oven at 375°F on a baking sheet lined with foil or parchment paper. It takes about 10–12 minutes to warm through and crisp back up nicely without overcooking. Avoid microwaves if you want to keep the texture intact.

FAQs

  1. Can I use other types of mushrooms for this recipe?

    Oyster mushrooms are ideal because of their shape and texture, which closely mimic calamari. However, if you can’t find them, you can try king oyster mushrooms sliced into rings or even large cremini mushrooms torn into pieces, although the texture might be a bit different.

  2. Is it necessary to use non-dairy milk and yogurt for the coating?

    No, you can substitute with regular dairy milk and plain yogurt if you prefer. The key is using a creamy liquid to help the flour mixture stick, and the yogurt adds a nice tang that enhances the flavor and texture.

  3. How spicy is the spicy marinara sauce?

    The sauce has a gentle heat from the red pepper flakes, enough to give it a lively kick without overwhelming the other flavors. You can adjust the amount of red pepper flakes up or down to suit your taste.

  4. Can I bake the mushroom calamari instead of frying?

    Yes! Baking is a healthier alternative. Coat the mushrooms as usual and bake at 425°F for about 20 minutes, flipping halfway through. They won’t be quite as crispy as frying but still delicious.

Final Thoughts

This Mushroom “Calamari” with Spicy Marinara Recipe is one of those dishes I keep coming back to when I want something both comforting and impressive without much fuss. It’s fun to make, full of flavor, and has the kind of crispy crunch that makes you forget it’s mushroom-based. I’m excited for you to try it and see how it becomes a favorite in your kitchen, just like it did in mine.

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Mushroom “Calamari” with Spicy Marinara Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 137 reviews
  • Author: Harper
  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Total Time: 55 mins
  • Yield: 2 servings
  • Category: Appetizer
  • Method: Frying
  • Cuisine: Italian-inspired
  • Diet: Vegan

Description

This Mushroom “Calamari” with Spicy Marinara recipe offers a plant-based twist on a seafood classic using oyster mushrooms as a tender, crispy substitute. The mushrooms are battered and fried to golden perfection, then served with a zesty, homemade spicy marinara sauce for dipping. Perfect as an appetizer or light meal, this vegan dish combines bold flavors and satisfying textures that everyone will love.


Ingredients

For Spicy Marinara

  • 2 Tbsp. extra-virgin olive oil
  • 2 cloves garlic, crushed
  • 1/2 tsp. red pepper flakes
  • 1 Tbsp. tomato paste
  • 1 (14.5-ounce) can crushed tomatoes
  • 1/4 tsp. dried oregano
  • 2 Tbsp. chopped fresh basil leaves (optional)
  • Kosher salt to taste
  • Freshly ground black pepper to taste

For Calamari

  • 12 oz. oyster mushrooms
  • 1 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1 tsp. garlic powder
  • 1 tsp. smoked paprika
  • 1 cup nondairy milk
  • 1/4 cup nondairy plain yogurt
  • Canola oil for frying (enough for 3 inches depth)
  • Lemon wedges, for serving


Instructions

  1. Make the spicy marinara: In a medium saucepan, heat olive oil over medium-low heat. Add crushed garlic and red pepper flakes; cook, stirring occasionally, until the garlic softens, about 3 to 4 minutes. Stir in tomato paste and cook for 1 minute to deepen the flavors. Add the crushed tomatoes, dried oregano, and fresh basil leaves if using. Bring the mixture to a simmer and let it cook gently for 5 minutes. Season with kosher salt and freshly ground black pepper to taste. For a chunkier sauce, serve as is, or allow to cool slightly and blend for a smoother texture.
  2. Prepare the mushroom “calamari”: Using your hands, gently pull apart the oyster mushrooms into individual ‘petals’ or strips. This will give them a texture similar to calamari rings. In a medium bowl, mix together the all-purpose flour, panko breadcrumbs, kosher salt, black pepper, garlic powder, and smoked paprika to create the dry coating. In another bowl, whisk together the nondairy milk and nondairy plain yogurt until smooth and combined.
  3. Heat the oil for frying: Fill a deep skillet or heavy-bottomed pot with canola oil to a depth of about 3 inches. Attach a deep-fry thermometer and heat the oil over medium-high heat until it reaches 375°F (190°C). Maintaining this temperature is crucial for crispy results.
  4. Coat the mushrooms: Working in batches to avoid overcrowding, dip each mushroom petal into the milk and yogurt mixture, allowing excess to drip off. Then thoroughly dredge it in the seasoned flour and panko mixture, ensuring an even coating. Place the coated mushrooms on a parchment-lined baking sheet or plate while you continue coating the rest.
  5. Fry the mushroom calamari: Carefully add batches of the coated mushrooms to the hot oil. Fry them, turning occasionally with tongs, until they are golden brown and crispy, approximately 3 to 4 minutes. Use a slotted spoon or spider strainer to remove them from the oil and transfer to a paper towel-lined plate to drain excess oil. Immediately season with a pinch of salt.
  6. Serve: Plate the crispy mushroom “calamari” alongside the spicy marinara sauce and garnish with fresh lemon wedges for squeezing over. Enjoy this flavorful vegan appetizer while warm.

Notes

  • Maintaining the oil temperature at 375°F is key to ensuring the mushroom “calamari” turns out crispy and not greasy.
  • Oyster mushrooms have a texture closest to calamari; however, shiitake or king oyster mushrooms can be used as alternatives.
  • For a gluten-free version, substitute all-purpose flour and panko with gluten-free alternatives.
  • If a smoother marinara is preferred, use a blender or immersion blender after cooking.
  • Leftovers are best enjoyed fresh; re-frying them briefly in a hot pan can help regain crispiness.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

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