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Raspberry Chia Pudding with Maple Syrup Recipe

If you’re on the hunt for a breakfast or snack that’s as delicious as it is nourishing, you’re going to want to try this Raspberry Chia Pudding with Maple Syrup Recipe. It’s one of those dishes I keep coming back to because it’s so simple, yet bursting with flavor and texture. Whether you’re new to chia pudding or a seasoned fan, this recipe offers that perfect balance of creamy, fruity, and naturally sweetened goodness that’ll keep you smiling all morning long.

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Why You’ll Love This Recipe

  • Super Easy to Make: Just a few ingredients and minimal prep make it perfect for busy mornings or quick snacks.
  • Naturally Sweetened: Maple syrup adds a gentle, wholesome sweetness without any refined sugar.
  • Versatile and Customizable: You can tweak the fruit, milk, or toppings to suit your tastes and dietary needs.
  • Packed with Nutrients: Chia seeds provide fiber, omega-3s, and protein for a truly satisfying dish.

Ingredients You’ll Need

The magic of this Raspberry Chia Pudding with Maple Syrup Recipe lies in the simplicity and quality of its ingredients. Each component works harmoniously — from the nutty chia seeds to the tart raspberries — creating a creamy texture and bright flavor that’s absolutely irresistible.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy chia pudding recipe, quick breakfast ideas, fruity vegan dessert, easy nutritious snack
  • Chia seeds: These tiny powerhouses thicken the pudding and add a great dose of fiber and omega-3 fats.
  • Unsweetened almond milk (or milk of choice): I usually use almond milk for its lightness and subtle nutty note, but any milk works fine.
  • Pure maple syrup: Provides a gentle, natural sweetness that pairs beautifully with raspberries.
  • Vanilla extract: Just a splash enhances the overall flavor without overpowering the berries.
  • Fresh or frozen raspberries: Fresh is fantastic in season, but frozen works great any time and is super convenient.
  • Optional toppings: Sliced almonds, shredded coconut, extra berries, or a little more maple syrup for drizzling.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Raspberry Chia Pudding with Maple Syrup Recipe is so adaptable — you can make it your own based on what you have in the kitchen or the flavors you crave. Playing around with mix-ins keeps the recipe exciting, and it’s a great way to sneak in more nutrients or fit your dietary preferences.

  • Using Different Fruits: I’ve swapped raspberries for strawberries, blueberries, or even mango chunks — all delicious in their own right. My family especially goes crazy for the mixed berry combo!
  • Alternative Milks: Coconut milk gives a richer, creamier pudding, while oat milk offers a slightly sweet background that complements the maple syrup perfectly.
  • Nut-Free Version: Use sunflower seed milk or hemp milk and omit nut toppings if you need to avoid nuts — the pudding still turns out fantastic.
  • Extra Protein Boost: Stir in a spoonful of your favorite protein powder before chilling for a post-workout treat.

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Whisk Together the Base Ingredients

Start by grabbing a medium mixing bowl and whisking the chia seeds, almond milk, maple syrup, and vanilla extract until the mixture is well combined. I like to whisk for about 1 minute to make sure there are no clumps. Then, set it aside for 5 minutes, and give it another quick stir — this little trick keeps everything from clumping up as the chia seeds start to absorb the liquid.

Step 2: Mash and Mix in the Raspberries

Next, gently mash the fresh or thawed frozen raspberries with a fork. This releases their vibrant juices, infusing the pudding with a naturally sweet and tangy flavor. If you prefer an ultra-smooth pudding, I’ve discovered that blending the raspberries before mixing them in gives you that silky texture without losing the fruity brightness — it’s a little tweak that goes a long way.

Step 3: Let It Set and Thicken

Cover the bowl with plastic wrap or transfer the mixture into an airtight container, then pop it in the refrigerator. You’ll want to chill it for at least 2 hours, but honestly, overnight is even better. That waiting time lets the chia seeds soak up all the liquid and swell up into a luscious pudding. If at any point it feels too thick for your liking, just stir in a splash of milk to loosen it up — I do this trick all the time!

Step 4: Serve and Add Your Favorite Toppings

Once your pudding has set, give it a good stir to reincorporate any settled chia seeds. Scoop it into serving bowls or jars and go crazy with toppings — I love adding sliced almonds, coconut flakes, extra raspberries, and sometimes a little drizzle more of maple syrup if I’m feeling indulgent. For a parfait-style treat, try layering with granola or Greek yogurt for contrast in texture and tanginess.

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Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Prevent Clumping: Don’t skip that 5-minute stir right after mixing ingredients; it’ll keep the chia seeds from bunching up.
  • Use Frozen Raspberries: They’re often more budget-friendly and add extra juiciness once thawed, which really intensifies the flavor.
  • Adjust Sweetness to Taste: Maple syrup adds natural sweetness, but feel free to start with less and add more after the pudding sets if you want.
  • Avoid Overthickening: If your pudding becomes gel-like and too dense, just stir in a little extra milk and give it a few minutes to loosen.

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

I’m all about those extra layers of flavor and crunch, so I love topping my pudding with toasted sliced almonds or a sprinkle of shredded coconut — it adds a lovely nutty vibe. Fresh raspberries or mixed berries on top brighten the dish visually and enhance that fresh fruitiness I adore. And if you’re like me and can’t resist a touch of extra sweetness, a quick drizzle of maple syrup right before serving is pure heaven.

Side Dishes

This Raspberry Chia Pudding with Maple Syrup Recipe shines on its own, but I often pair it with crunchy granola or a handful of walnuts to add satisfying texture and extra protein. If I want something heartier, a slice of toasted whole-grain bread with a smear of almond butter balances things out nicely for a more filling breakfast.

Creative Ways to Present

When serving this pudding for a brunch or special occasion, I like to put it in clear glass jars or stemmed dessert cups. Layering with yogurt and granola creates an eye-catching parfait look that guests always love. Sometimes I add edible flowers or a sprig of fresh mint on top for that extra wow factor — simple but elegant!

Make Ahead and Storage

Storing Leftovers

I usually store any leftover pudding in a sealed container in the fridge, and it keeps well for up to 5 days. This makes it an ideal grab-and-go breakfast throughout the week. Before serving leftovers, just give it a good stir to brighten it back up if it’s settled a bit.

Freezing

Freezing raspberry chia pudding isn’t my first choice because the texture changes slightly when thawed — it can get a bit watery or grainy. However, if you do decide to freeze it, use an airtight container and thaw overnight in the fridge. Stir well before enjoying to help recombine the liquid and chia seeds.

Reheating

I usually enjoy this pudding cold or at room temperature, but if you prefer it warm, pop it in the microwave for about 20-30 seconds and then give it a stir. Be careful though — overheating can break down the texture, so short bursts work best.

FAQs

  1. Can I use other sweeteners instead of maple syrup in this recipe?

    Absolutely! While I love the flavor maple syrup brings to this Raspberry Chia Pudding with Maple Syrup Recipe, you can swap it out for honey, agave nectar, or even a little coconut sugar dissolved in the milk. Just adjust the amount to your preferred sweetness level.

  2. What is the best milk to use for chia pudding?

    Unsweetened almond milk is my go-to because it’s light and lets the berry flavors shine, but you can use any milk you like — dairy, oat, soy, or coconut milk all work great. Full-fat versions make the pudding creamier, so choose based on your texture preference.

  3. How can I avoid the chia pudding becoming clumpy?

    Give the mixture a good whisk when you first combine the chia seeds and liquid, then stir again after 5 minutes before refrigerating. This helps break up any clumps and ensures an even, pudding-like consistency.

  4. Can I make this pudding the night before?

    Yes! In fact, chilling it overnight allows the chia seeds to absorb all the liquid fully, resulting in a thicker, creamier pudding. It’s perfect for prepping ahead and grabbing for breakfast on busy mornings.

Final Thoughts

This Raspberry Chia Pudding with Maple Syrup Recipe has truly become one of my favorite go-to recipes because it’s effortless, wholesome, and endlessly customizable. I love how it wakes up my mornings with a bright pop of raspberry and just the right touch of sweet maple syrup without any guilt. I honestly can’t recommend giving it a try enough — once you whip it up, I bet it’ll find a regular spot in your fridge and your routine, just like it did in mine!

Print
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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 144 reviews
  • Author: Harper
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Raspberry Chia Pudding sweetened with pure maple syrup is a healthy, refreshing, and easy-to-make breakfast or snack option. Combining chia seeds soaked in almond milk with the natural sweetness of raspberries and maple syrup creates a creamy, nutrient-packed pudding that’s vegan, gluten-free, and naturally sweetened without refined sugars.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping and ensure even distribution.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture to infuse a natural berry flavor. For a smoother texture, you can blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer the mixture to an airtight container. Refrigerate for at least 2 hours or overnight until the pudding thickens to a creamy consistency. If the pudding becomes too thick after chilling, add a splash of milk to loosen it up.
  4. Serve and Enjoy: Stir the pudding before serving to ensure uniform consistency. Divide into serving cups and top with your choice of sliced almonds, shredded coconut, extra raspberries, or a drizzle of maple syrup. Optional additions like granola or yogurt add extra texture and flavor.

Notes

  • Store the pudding in the refrigerator for up to 5 days in a sealed container.
  • It can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.
  • Customize the recipe by using different fruits such as blueberries or mango, alternative nut milks, or other sweeteners like honey or agave syrup.
  • For a smoother pudding, blend raspberries prior to mixing with chia seeds.

Nutrition

  • Serving Size: 1 serving (about 1/2 of recipe)
  • Calories: 220
  • Sugar: 9g
  • Sodium: 55mg
  • Fat: 9g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 7.5g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 11g
  • Protein: 6g
  • Cholesterol: 0mg

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