Description
This Raspberry Chia Pudding sweetened with pure maple syrup is a healthy, refreshing, and easy-to-make breakfast or snack option. Combining chia seeds soaked in almond milk with the natural sweetness of raspberries and maple syrup creates a creamy, nutrient-packed pudding that’s vegan, gluten-free, and naturally sweetened without refined sugars.
Ingredients
Scale
For the Pudding:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or milk of choice
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries plus more for topping
Optional Toppings:
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping and ensure even distribution.
- Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture to infuse a natural berry flavor. For a smoother texture, you can blend the raspberries before mixing.
- Let It Set: Cover the bowl or transfer the mixture to an airtight container. Refrigerate for at least 2 hours or overnight until the pudding thickens to a creamy consistency. If the pudding becomes too thick after chilling, add a splash of milk to loosen it up.
- Serve and Enjoy: Stir the pudding before serving to ensure uniform consistency. Divide into serving cups and top with your choice of sliced almonds, shredded coconut, extra raspberries, or a drizzle of maple syrup. Optional additions like granola or yogurt add extra texture and flavor.
Notes
- Store the pudding in the refrigerator for up to 5 days in a sealed container.
- It can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.
- Customize the recipe by using different fruits such as blueberries or mango, alternative nut milks, or other sweeteners like honey or agave syrup.
- For a smoother pudding, blend raspberries prior to mixing with chia seeds.
Nutrition
- Serving Size: 1 serving (about 1/2 of recipe)
- Calories: 220
- Sugar: 9g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 0.7g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 11g
- Protein: 6g
- Cholesterol: 0mg
