Description
A refreshing raw carrot salad featuring thinly sliced carrots tossed in a sweet, tangy dressing with apple cider vinegar, balsamic vinegar, and a hint of agave or maple syrup. This crisp and vibrant salad is perfect for summer or any time you want a light, healthy side dish.
Ingredients
Scale
Salad
- 2 carrots, thinly sliced lengthwise
- 2 tablespoons parsley, roughly minced
- Sesame seeds, for garnish (optional)
Dressing
- 2 teaspoons apple cider vinegar
- 2 teaspoons olive oil (optional)
- 1 teaspoon balsamic vinegar
- 1 teaspoon agave or maple syrup
- Salt and pepper, to taste
- ¼ teaspoon crushed red pepper (optional)
- 1 teaspoon mint, minced (optional)
Instructions
- Prepare Carrots: Wash the carrots thoroughly, then use a peeler to slice them into thin, long slices lengthwise. Place the sliced carrots in a large mixing bowl.
- Make Dressing: In a small jar or bowl, combine the apple cider vinegar, olive oil (if using), balsamic vinegar, agave or maple syrup, salt, pepper, and crushed red pepper (if using). Mix well until all ingredients are thoroughly combined.
- Toss Salad: Add the minced parsley and optional mint to the bowl with carrots. Pour the prepared dressing over the carrots and herbs, then toss everything together gently to coat all the slices evenly.
- Serve: Garnish with sesame seeds if desired. Serve the salad at room temperature or chilled for a refreshing side dish.
Notes
- This shaved raw carrot salad is crunchy, fresh, and features a sweet, savory, and tangy dressing, making it perfect for summer or any time of year.
- The salad can be customized by adding or omitting optional ingredients like olive oil, mint, crushed red pepper, and sesame seeds.
- The carrots should be sliced thinly for the best texture and to allow the dressing to coat them well.
- Can be served immediately or chilled in the refrigerator for up to 2 hours for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 86 kcal
- Sugar: 7 g
- Sodium: 65 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
