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Roasted Brussels Sprouts and Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 139 reviews
  • Author: Harper
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A delicious and colorful Thanksgiving side dish featuring roasted Brussels sprouts and cinnamon-spiced butternut squash, combined with toasted pecans and dried cranberries for a perfect balance of savory, sweet, and nutty flavors.


Ingredients

Scale

Roasted Brussels Sprouts

  • 3 cups Brussels sprouts, ends trimmed, yellow leaves removed
  • 3 tablespoons olive oil
  • ¼ teaspoon salt, or to taste

Roasted Butternut Squash

  • 1 ½ lb butternut squash, peeled, seeded, and cubed into 1-inch cubes (about 4 cups)
  • 2 tablespoons olive oil
  • 3 tablespoons maple syrup
  • ½ teaspoon ground cinnamon

Other Ingredients

  • 2 cups pecan halves
  • 1 cup dried cranberries
  • 2-4 tablespoons maple syrup (optional)


Instructions

  1. Preheat and Prepare Brussels Sprouts: Preheat the oven to 400°F. Lightly grease a foil-lined baking sheet with 1 tablespoon of olive oil. Trim the ends and remove yellow leaves from the Brussels sprouts, then slice each in half.
  2. Toss Brussels Sprouts: In a medium bowl, combine the halved Brussels sprouts with 2 tablespoons olive oil and salt to taste. Toss to coat well.
  3. Roast Brussels Sprouts: Spread Brussels sprouts cut side down on the prepared baking sheet. Roast for 20-25 minutes, turning them over during the last 5-10 minutes to ensure even browning. The cut sides should be nicely charred but not blackened.
  4. Prepare Butternut Squash: In another medium bowl, combine the peeled and cubed butternut squash with 1 tablespoon olive oil, 3 tablespoons maple syrup, and ½ teaspoon ground cinnamon. Toss well to coat.
  5. Roast Butternut Squash: Arrange the squash in a single layer on a lightly greased, foil-lined baking sheet. Bake at 400°F for 20-25 minutes, turning once halfway through cooking, until tender and slightly caramelized.
  6. Toast Pecans: Preheat oven to 350°F. Line a baking sheet with parchment paper and spread the pecans evenly. Toast pecans for about 5 minutes, checking frequently to prevent burning. Remove once pecans turn darker and fragrant.
  7. Combine Ingredients: In a large bowl, mix together the roasted Brussels sprouts, roasted butternut squash, toasted pecans, and dried cranberries.
  8. Adjust Sweetness (Optional): If desired, add 2 to 4 tablespoons of maple syrup for extra sweetness. Start with 2 tablespoons, toss to combine, then add more if preferred.

Notes

  • You can roast Brussels sprouts and butternut squash simultaneously on two separate baking sheets placed on the same oven rack to save time.
  • Keep a close eye on pecans while toasting as they can burn quickly.
  • The optional maple syrup added at the end enhances sweetness but is not necessary if you prefer a more savory result.
  • This dish pairs beautifully with turkey or roast chicken for a festive Thanksgiving meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg