Description
This classic roasted butternut squash recipe delivers tender, caramelized cubes with golden edges, perfect as a flavorful side dish or a nutritious addition to salads, soups, and grain bowls. Simple to prepare and seasoned with olive oil, sea salt, and pepper, it highlights the natural sweetness of the squash.
Ingredients
Scale
Ingredients
- 1 butternut squash, peeled, seeds scooped, and cubed
- Extra-virgin olive oil, for drizzling
- Sea salt, to taste
- Freshly ground black pepper, to taste
- Chopped fresh parsley (optional, for garnish)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Prepare Squash: Peel the butternut squash, remove the seeds, and cut it into uniform cubes to ensure even roasting.
- Toss with Olive Oil and Seasonings: Place the squash cubes on the prepared baking sheet. Drizzle generously with extra-virgin olive oil, then sprinkle with sea salt and freshly ground black pepper. Toss the cubes gently to coat them evenly.
- Roast: Spread the cubes out in a single layer on the baking sheet. Roast in the preheated oven for 30 to 35 minutes, or until the edges are golden brown and the squash is tender when pierced with a fork. Stir once halfway through cooking for even roasting.
- Garnish and Serve: Once roasted, sprinkle with chopped fresh parsley if desired. Serve warm as a side dish or incorporate into your favorite recipes.
Notes
- Learn how to roast butternut squash perfectly every time by cutting even-sized cubes and not overcrowding the pan to allow proper caramelization.
- Roasted butternut squash is versatile; use it in salads, bowls, soups, or as a hearty side dish.
- Extra seasoning such as cinnamon, nutmeg, or smoked paprika can add interesting flavors if desired.
- Store leftover roasted squash in an airtight container in the refrigerator for up to 4 days.
Nutrition
- Serving Size: 1/4 of recipe (about 1 cup roasted squash)
- Calories: 90
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
