Description
These Roasted Cauliflower Steaks are a flavorful and satisfying vegetarian dish that’s easy to make. With a blend of spices and a crispy exterior, these cauliflower steaks are perfect for a healthy dinner option.
Ingredients
Units
Scale
Cauliflower Steaks:
- 1 medium head cauliflower (approximately 2–3 pounds)
Seasoning Mixture:
- 1/4 cup olive oil
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
Garnish:
- Chopped fresh parsley (for garnish, optional)
Instructions
- Preheat oven: Preheat the oven to 450ºF.
- Prepare cauliflower steaks: Cut the cauliflower into steaks about 1” thick.
- Make seasoning mixture: Mix olive oil, sea salt, garlic powder, onion powder, smoked paprika, and chili powder in a bowl.
- Season cauliflower: Brush cauliflower steaks with the spice mixture.
- Roast: Roast in the oven for 15 minutes, flip, and roast for another 15 minutes or until golden and tender.
- Serve: Garnish with fresh parsley and serve warm.
Notes
- Leftovers can be refrigerated for up to 4 days.
- To reheat, cover and microwave on 50% power or reheat in the oven at 325°F.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
