If you dream of a hearty, grab-and-go breakfast that packs flavor, comfort, and a touch of fiesta, Sausage and Cheese Breakfast Egg Muins are about to become your new morning obsession. These savory muins are jam-packed with seasoned sausage, gooey cheese, pops of black olive, and a fluffy, tender egg bite in every single bite—pure morning magic, with a bonus of easy make-ahead magic for busy days!
Why You’ll Love This Recipe
- Hands-Free Mornings: You can prep these Sausage and Cheese Breakfast Egg Muins ahead of time, meaning breakfast is ready in seconds all week long.
- Flavor-Packed & Satisfying: Bold, savory sausage and melty cheese with hints of spice deliver big flavor (and they actually keep you full until lunch).
- Customizable for Everyone: The base recipe is delicious as is, but easily adapts for different cheeses, proteins, or veggie additions—totally family-friendly.
- Great for Gatherings: Serve them for brunch, meal prep, or hectic mornings; they freeze beautifully and reheat like a dream.
Ingredients You’ll Need
These Sausage and Cheese Breakfast Egg Muins come together with just a handful of powerhouse ingredients, each one playing a deliciously specific role—creamy eggs for the fluffy base, smoky sausage for heartiness, and oozy cheese to tie it all together. Let’s break down the essentials:
- ¾ pound ground breakfast sausage: Brings savory, spiced flavor and a protein punch; choose mild or spicy to suit your taste.
- 12 large eggs, beaten: The star of the show, providing structure and signature fluff.
- ½ cup whole milk: Adds richness for a softer, lighter egg muin without dryness.
- 2 teaspoons chili powder: Delivers warmth and subtle kick—totally elevates breakfast without overpowering.
- 1 teaspoon sea salt: Not just for savor, it balances the eggs and boosts every other flavor.
- ¼ teaspoon freshly cracked black pepper: Offers peppery zing and depth—freshly cracked makes a difference!
- Cooking spray: Ensures those precious muins pop right out of the tin, intact and beautiful.
- 2 cups Mexican 4 Cheese Blend (shredded): A beautiful medley of melty cheeses—think stretchy, gooey, and golden when baked.
- 1 (3.8-ounce) can sliced black olives: Adds briny, punchy pops in every bite, balancing the richness.
- Cilantro, salsa, avocado (optional for serving): Freshness and color for a jazzed-up presentation and flavor boost.
Variations
One of the best things about Sausage and Cheese Breakfast Egg Muins? You can riff on the core recipe with what’s in your fridge or what your family loves. Here are some crave-worthy ideas to spark your creativity:
- Veggie-Packed: Add sautéed bell peppers, onions, spinach, or even mushrooms for added color, texture, and nutrition.
- Swap the Cheese: Try pepper jack for extra spice, cheddar for classic comfort, or Swiss for a nuttier twist.
- Go Turkey or Veggie: Use turkey sausage for a lighter option, or a plant-based sausage to make them meatless.
- Spice Lovers’ Dream: Add diced jalapeños or a dash of hot sauce to the egg mixture for extra heat.
How to Make Sausage and Cheese Breakfast Egg Muins
Step 1: Preheat and Prep
Preheat your oven to 350°F and be sure to set the rack in the center position for even baking. Lightly spritz a 12-cup muin tin with cooking spray—this step’s a must for easy removal later (nobody wants stuck muins!).
Step 2: Brown the Sausage
Heat a large skillet over medium-high heat and crumble in your breakfast sausage. Cook, breaking it up as you go, until it’s golden brown and deliciously fragrant—about 5 minutes. Drain any excess fat if needed.
Step 3: Whisk the Egg Mixture
In a big mixing bowl, whisk together the eggs, milk, chili powder, salt, and black pepper until nicely blended and just a bit frothy. This will give every bite fluffy texture and distribute the seasoning evenly.
Step 4: Assemble the Muins
Evenly sprinkle half of the cooked sausage and half of the shredded cheese into each muin cup. Pour the egg mixture on top, filling cups just about halfway (they’ll puff as they bake!). Finish by scattering the remaining sausage, cheese, and the black olive slices over each cup for gorgeous, flavorful layers.
Step 5: Bake to Perfection
Pop your muin tin into the oven and bake for 20-25 minutes, or until the Sausage and Cheese Breakfast Egg Muins are beautifully puffed, golden on top, and the centers are just set. Don’t overbake—pull them out as soon as they look done!
Step 6: Cool and Serve
Let the muins cool for a few minutes in the tin—this helps them firm up and makes them a breeze to remove. Serve warm, topped with cilantro, salsa, and creamy avocado slices if you’re feeling extra festive!
Pro Tips for Making Sausage and Cheese Breakfast Egg Muins
- No-Stick Secret: Get into the corners of the muin cups with your cooking spray, or even use silicone liners—makes for effortless cleanup every time.
- Mix, But Don’t Over-Mix: Whisk the eggs just until combined and slightly frothy—overmixing can make muins too dense or tough.
- Perfect Puff Guide: Start checking for doneness after 20 minutes; pull out the muins as soon as the centers are set but still slightly jiggly for ultimate fluffiness.
- Meal Prep Like a Pro: Cool the muins completely before storing to prevent sogginess, and always layer with paper towels to absorb extra moisture.
How to Serve Sausage and Cheese Breakfast Egg Muins
Garnishes
A sprinkle of fresh cilantro, a spoonful of salsa, or a few creamy avocado slices take Sausage and Cheese Breakfast Egg Muins from tasty to totally irresistible. Not only do these give a pop of color, but they add bright, fresh flavors that balance out the cheese and sausage richness beautifully.
Side Dishes
These savory muins are absolutely satisfying on their own, but they pair beautifully with sides like crispy hash browns, a vibrant fruit salad, or a big green salad to lighten things up. For a brunch spread, try setting out mini bagels or toasted English muins to turn them into breakfast sandwiches!
Creative Ways to Present
Try arranging the muins on a rustic wooden board with sprigs of herbs, bowls of salsa, and slices of avocado for a brunchy, build-your-own vibe. For a breakfast buffet, stack them up in a basket lined with a pretty kitchen towel—they stay warm and look so inviting!
Make Ahead and Storage
Storing Leftovers
Store completely cooled Sausage and Cheese Breakfast Egg Muins in an airtight container in the fridge for up to 4 days. Place a paper towel in the bottom or between layers to help keep them from getting soggy.
Freezing
For longer-term meal prep heaven, freeze the cooled muins on a baking sheet, then transfer to a freezer bag or container. They’ll keep beautifully for up to 2 months. Thaw overnight in the fridge or pop straight into the microwave or air fryer for a speedy breakfast rescue.
Reheating
To reheat, simply microwave a muin (or two!) on high for 30-60 seconds, or until steaming hot. For a slightly crisp exterior, use your air fryer at 350°F for 3-5 minutes. The cheese will re-melt and the eggs stay perfectly tender!
FAQs
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Can I make Sausage and Cheese Breakfast Egg Muins ahead of time?
Absolutely! In fact, these muins are designed for make-ahead convenience. Once they’re completely cool, just keep them in an airtight container in the fridge for up to 4 days—they’ll be ready to grab whenever you need breakfast in a hurry.
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Can I leave out the sausage or use a different protein?
You sure can! The recipe works just as well with turkey sausage, bacon, cooked crumbled tofu, or even diced ham—just swap in your favorite protein and follow the same method.
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How do I keep the egg muins from sticking to the pan?
Generous use of cooking spray is key! Make sure every part of the muin tin is coated, or line with silicone or parchment liners if you have them. Cooling them in the pan for a few minutes before releasing also helps.
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Can I double this recipe for a crowd?
Definitely! Just use two muin tins or bake in batches. These Sausage and Cheese Breakfast Egg Muins are super crowd-pleasers for brunches, showers, or busy family mornings.
Final Thoughts
There’s nothing cozier than pulling a fresh batch of Sausage and Cheese Breakfast Egg Muins from the oven, the kitchen filled with their delicious aroma and your breakfast set for days. Give them a try and discover how easy, flavorful, and fuss-free breakfast can be—your mornings just got a whole lot brighter!
PrintSausage and Cheese Breakfast Egg Muins Recipe
- Prep Time: 15 min
- Cook Time: 20 min
- Total Time: 35 min
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These Sausage and Cheese Breakfast Egg Muffins are a delicious and easy-to-make breakfast option that can be enjoyed on the go or served with your favorite sides. Packed with savory sausage, cheese, and a hint of spice, these muffins are sure to become a breakfast favorite.
Ingredients
For the Egg Muffins:
- 3/4 pound ground breakfast sausage
- 12 large eggs, beaten
- 1/2 cup whole milk
- 2 teaspoons chili powder
- 1 teaspoon sea salt
- 1/4 teaspoon freshly cracked black pepper
- cooking spray, for muffin tins
- 2 cups Tillamook Farmstyle Thick Cut Mexican 4 Cheese Blend Shredded Cheese
- 1 (3.8-ounce) can sliced black olives
For Serving (optional):
- Minced cilantro
- Salsa
- Avocado slices
Instructions
- Preheat the oven: Preheat the oven to 350°F with a rack in the center position.
- Cook the sausage: Heat a large skillet over medium-high heat. Add the sausage and cook, breaking it up with a wooden spoon, until browned, about 5 minutes.
- Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, milk, chili powder, salt, and pepper.
- Prepare the muffin tins: Spray a 12 cup muffin tin with cooking spray to prevent the egg mixture from sticking.
- Assemble the muffins: Evenly disperse half of the sausage and half of the cheese into the prepared muffin tin. Pour the egg mixture into the cups, filling about halfway full. Top with remaining sausage, cheese, and olives.
- Bake: Bake until the egg muffins are puffed up and lightly browned, about 20-25 minutes.
- Serve: Serve warm, topped with cilantro, salsa, and avocado slices, if desired.
Notes
- To make ahead, cool the egg muffins completely after baking, then store in an airtight container in the refrigerator for up to 4 days. To reheat, microwave on high for 30-60 seconds or reheat in an air fryer at 350°F for 3-5 minutes.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 1g
- Sodium: 520mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 16g
- Cholesterol: 205mg