Description
This Southwest Chicken and Rice Casserole is a flavorful and hearty dish featuring tender shredded chicken, seasoned rice, black beans, southwest corn, and a zesty Rotel mix, all baked together and topped with melty cheese. It’s perfect for a comforting weeknight meal or meal prepping for the week ahead.
Ingredients
Units
Scale
Main Ingredients
- 2 (5.7 oz) packages of Knorr Taco Rice
- 3 cups cooked and shredded chicken (rotisserie chicken recommended)
- 15 oz can of Del Monte Southwest Corn, drained
- 15 oz can of black beans, rinsed and drained
- 10 oz can of Rotel (diced tomatoes with green chilies)
- 4 cups low sodium chicken broth
- 2 cups shredded cheese (half sharp cheddar, half pepper jack)
Instructions
- Preheat Oven and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a 9×13 inch baking dish to prevent sticking.
- Combine Ingredients: In the prepared baking dish, mix together the uncooked taco rice packets, shredded chicken, rinsed black beans, drained southwest corn, Rotel tomatoes with green chilies, and low sodium chicken broth until well combined.
- Bake Covered: Cover the casserole tightly with aluminum foil to trap steam and bake for 40 minutes to allow the rice to cook through and absorb the flavors.
- Add Cheese and Continue Baking: Remove the foil and evenly sprinkle the cheese mixture on top. Return the dish to the oven and bake uncovered for an additional 10 minutes or until the cheese is fully melted and bubbly.
- Rest and Serve: Let the casserole sit for 5 to 10 minutes after baking to set. Top with additional desired toppings such as sour cream, avocado, cilantro, or jalapeños, then serve warm.
Notes
- Refrigerate leftovers in an airtight container for up to 4 days.
- Freeze individual portions or whole casserole (without cheese topping) for up to 2 months. Thaw overnight in the refrigerator before reheating.
- Reheat leftovers in microwave or oven until hot; add a splash of broth if casserole becomes dry.
Nutrition
- Serving Size: 1 slice (1/8 of casserole)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg
