Description
This Spiced Carrot and Lentil Soup is a flavorful and comforting dish that is perfect for cool weather. The combination of aromatic spices, hearty lentils, and sweet carrots makes for a satisfying meal.
Ingredients
Units
Scale
Spiced Carrot and Lentil Soup:
- 1 tablespoon oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1–2 teaspoons chili
- 1/2 teaspoon turmeric
- 1/2 teaspoon ginger
- 600 grams carrots, sliced
- 150 grams red lentils
- 1.5 liters vegetable stock
- 1 handful fresh coriander, chopped
Instructions
- Heat the oil: In a pot over medium heat, sauté the onion until soft. Add garlic and sauté.
- Add spices: Stir in coriander, cumin, chili, turmeric, and ginger; cook until fragrant.
- Cook vegetables: Add carrots, lentils, and stock. Simmer for 25 minutes until tender.
- Blend: Use a hand blender to puree the soup until smooth.
- Finish: Stir in coriander, season with salt and pepper. Serve hot.
Notes
- Substitutions can be made for different spice levels.
- Step-by-step photos and a video guide are available for reference.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
