Description
This Spring Roll Salad recipe is a refreshing and vibrant take on traditional spring rolls, featuring rice noodles, crunchy vegetables, crispy tofu, and a zesty dressing. It’s a perfect dish for a light and healthy meal.
Ingredients
Units
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For the Salad
- 6.75 ounces rice noodles
- 1 cup green cabbage, thinly sliced
- 1 cup purple cabbage, thinly sliced
- 1/2 red bell pepper, thinly sliced
- 3/4 cup carrots, julienned
- 1/2 cup cucumber, julienned or diced
- 1/4 cup red onion, thinly sliced
- 1/4–1/2 cup fresh cilantro leaves, roughly chopped
- 1/4–1/2 cup fresh mint leaves, roughly chopped
- 1/2 block firm tofu (about 7 oz), cubed
- 1 tablespoon olive oil for pan-frying tofu
- 2 tablespoons soy sauce for tofu (substitute with salt and pepper to taste)
- Chopped peanuts, sunflower seeds, sesame seeds, or crispy fried shallots (optional garnishes)
- Fresh lime juice (optional for serving)
For the Dressing
- 6 tablespoons vegan fish sauce (or 6 tablespoons soy sauce + 2 tablespoons lime juice)
- 4 1/2 tablespoons sugar
- 2 tablespoons rice vinegar or white vinegar
- 1–2 cloves garlic, grated or minced
- 2 teaspoons ginger, grated
- 1 heaping tablespoon sambal oelek or chili garlic sauce (adjust to heat preference)
- Juice of one lime
Instructions
- Prep the noodles: Prepare the rice noodles according to package instructions (usually they sit in hot water for 10 minutes).
- Prep the veggies: Chop and prep the cabbage, carrots, cucumber, red pepper, red onion, cilantro, and mint.
- Cook the tofu: Heat olive oil in a nonstick pan over medium heat. Add cubed tofu and soy sauce, and cook until golden and crispy on all sides, about 5–7 minutes.
- Make the dressing: In a small bowl, whisk together the vegan fish sauce, sugar, vinegar, garlic, ginger, and sambal oelek until combined.
- Assemble the salad: In a large bowl, combine the noodles, veggies, and herbs. Pour the dressing over the top and toss well to coat everything evenly.
- Serve: Plate the salad immediately for the freshest texture. Top with cooked tofu and optional garnishes. Add a squeeze of lime over the top, if desired.
Notes
- The vermicelli-style noodles mimic a spring roll best, but any rice noodle can be used with a texture variation.
- This salad can be enjoyed cold or at room temperature.
- Utilize a mandoline for thin, even cabbage slices for optimal results.
- Balance the salad with a 50/50 mix of noodles and veggies, adjusting to personal preference.
- For spicy tofu, sauté with chili garlic sauce or red pepper flakes. Alternatively, pan-fry the tofu and add to the salad.
- For meal prep, mix the sauce just before serving to prevent discoloration from purple cabbage.
- Nutritional information is an estimate.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 780mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg