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Spring Roll Salad Recipe

Spring Roll Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 127 reviews
  • Author: Harper
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing, Pan-Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Description

This Spring Roll Salad recipe is a refreshing and vibrant take on traditional spring rolls, featuring rice noodles, crunchy vegetables, crispy tofu, and a zesty dressing. It’s a perfect dish for a light and healthy meal.


Ingredients

Units Scale

For the Salad

  • 6.75 ounces rice noodles
  • 1 cup green cabbage, thinly sliced
  • 1 cup purple cabbage, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 3/4 cup carrots, julienned
  • 1/2 cup cucumber, julienned or diced
  • 1/4 cup red onion, thinly sliced
  • 1/41/2 cup fresh cilantro leaves, roughly chopped
  • 1/41/2 cup fresh mint leaves, roughly chopped
  • 1/2 block firm tofu (about 7 oz), cubed
  • 1 tablespoon olive oil for pan-frying tofu
  • 2 tablespoons soy sauce for tofu (substitute with salt and pepper to taste)
  • Chopped peanuts, sunflower seeds, sesame seeds, or crispy fried shallots (optional garnishes)
  • Fresh lime juice (optional for serving)

For the Dressing

  • 6 tablespoons vegan fish sauce (or 6 tablespoons soy sauce + 2 tablespoons lime juice)
  • 4 1/2 tablespoons sugar
  • 2 tablespoons rice vinegar or white vinegar
  • 12 cloves garlic, grated or minced
  • 2 teaspoons ginger, grated
  • 1 heaping tablespoon sambal oelek or chili garlic sauce (adjust to heat preference)
  • Juice of one lime

Instructions

  1. Prep the noodles: Prepare the rice noodles according to package instructions (usually they sit in hot water for 10 minutes).
  2. Prep the veggies: Chop and prep the cabbage, carrots, cucumber, red pepper, red onion, cilantro, and mint.
  3. Cook the tofu: Heat olive oil in a nonstick pan over medium heat. Add cubed tofu and soy sauce, and cook until golden and crispy on all sides, about 5–7 minutes.
  4. Make the dressing: In a small bowl, whisk together the vegan fish sauce, sugar, vinegar, garlic, ginger, and sambal oelek until combined.
  5. Assemble the salad: In a large bowl, combine the noodles, veggies, and herbs. Pour the dressing over the top and toss well to coat everything evenly.
  6. Serve: Plate the salad immediately for the freshest texture. Top with cooked tofu and optional garnishes. Add a squeeze of lime over the top, if desired.

Notes

  • The vermicelli-style noodles mimic a spring roll best, but any rice noodle can be used with a texture variation.
  • This salad can be enjoyed cold or at room temperature.
  • Utilize a mandoline for thin, even cabbage slices for optimal results.
  • Balance the salad with a 50/50 mix of noodles and veggies, adjusting to personal preference.
  • For spicy tofu, sauté with chili garlic sauce or red pepper flakes. Alternatively, pan-fry the tofu and add to the salad.
  • For meal prep, mix the sauce just before serving to prevent discoloration from purple cabbage.
  • Nutritional information is an estimate.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 12g
  • Sodium: 780mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 0mg