If you’re looking for something refreshing, nutritious, and downright delicious, you’ve got to try this Strawberry Banana Smoothie Bowl Recipe. I absolutely love how creamy and naturally sweet it turns out, and you’ll find it’s a fun, vibrant way to start your day or recharge after a workout. Plus, it only takes about five minutes from start to finish — I’m serious when I say it’s fan-freaking-tastic.
Why You’ll Love This Recipe
- Simple & Quick: Only a handful of ingredients and five minutes to blend up your bowl.
- Naturally Sweet & Creamy: Frozen bananas give this smoothie a luscious texture without any added sugar.
- Versatile & Customizable: You can easily add protein, nut butters, or superfoods to match your taste and nutrition needs.
- Perfectly Balanced: Combines fruits and optional superfoods for a nutrient-packed meal or snack.
Ingredients You’ll Need
These simple ingredients come together beautifully because the frozen bananas give you that creamy base, while the strawberries bring a fresh, fruity zip. I recommend buying ripe bananas and freezing them yourself—that’s a little trick I discovered for the best texture and flavor.
- Frozen bananas: Use overripe bananas, peeled before freezing, for maximum sweetness and creaminess.
- Frozen strawberries: Frozen keeps the smoothie bowl thick and cold—no ice needed that could water it down.
- Vanilla extract: Adds a lovely depth and slight sweetness without overpowering the fruit flavors.
- Non-dairy milk: I like almond or oat milk for a subtle nutty flavor, but any milk works fine.
- Optional add-ins: Things like protein powder, almond butter, or chia seeds can boost nutrition and texture.
Variations
I love mixing things up with this Strawberry Banana Smoothie Bowl Recipe depending on my mood or pantry stash. Feel free to experiment because that’s part of the fun!
- Add a scoop of protein powder: When I first added vanilla or chocolate protein, it turned this bowl into a post-yoga power-up that kept me full for hours.
- Switch up the milk: Coconut milk gives it a tropical vibe, while soy milk adds creaminess without extra sweetness.
- Try nut butters: A spoonful of almond or peanut butter adds richness and balanced fat that I adore on chilly mornings.
- Boost with superfoods: Adding chia seeds or flaxseed is my favorite way to sneak in extra fiber and omega-3s without changing the flavor.
How to Make Strawberry Banana Smoothie Bowl Recipe
Step 1: Gather and Prep Your Frozen Fruit
Make sure your bananas are peeled before freezing — this little hack saves you a sticky mess later. If you don’t have frozen bananas ready, slice ripe bananas and freeze them for at least 2 hours. Using frozen fruit is key to achieving that thick, chilled texture without diluting your bowl with ice.
Step 2: Blend Ingredients to Creamy Perfection
Place the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk in your blender. If you have a tamper tool, use it while blending to push the fruit towards the blades. This trick makes a huge difference — you’ll get a thick, creamy, spoonable smoothie bowl rather than a watery drink. Blend until the mixture is smooth but still dense enough to hold toppings.
Step 3: Pour Into a Bowl and Add Toppings
Transfer your smoothie mixture into a bowl. Now’s the best time to get creative with toppings—think fresh fruit, crunchy granola, or a drizzle of nut butter. This part is so satisfying because you get to make it uniquely yours.
Pro Tips for Making Strawberry Banana Smoothie Bowl Recipe
- Use Overripe Bananas: I learned that bananas with lots of brown spots taste sweeter and make the bowl creamier after freezing.
- Don’t Over-Add Milk: Add milk gradually—too much can turn your bowl into a smoothie instead of a scoopable delight.
- Blend in Bursts: Pulsing the blender and using a tamper helps avoid the motor struggling and ensures even blending.
- Keep Ingredients Cold: Blending with frozen fruit straight from the freezer gives the best cold, thick texture. Avoid thawing!
How to Serve Strawberry Banana Smoothie Bowl Recipe
Garnishes
I’m a huge fan of topping with fresh berries for extra brightness, sprinkle of granola for crunch, and a few unsweetened coconut flakes because they add a lovely tropical note. I also sometimes drizzle some peanut or almond butter — that combo is a total game-changer.
Side Dishes
This smoothie bowl pairs delightfully with a warm slice of toasted whole-grain bread or a handful of nuts if you want a bit more substance. For a light brunch, I love serving it alongside scrambled eggs or avocado toast.
Creative Ways to Present
For a party or special breakfast, I’ve layered these bowls in mason jars topped with vibrant fruit layers for a pretty parfait effect. You can also carve fun shapes with cookie cutters into fresh fruit toppings to delight kids or guests.
Make Ahead and Storage
Storing Leftovers
Honestly, smoothie bowls are best enjoyed fresh, but if you do have leftovers, I recommend storing them in an airtight container in the fridge for up to 24 hours. It will firm up, so just give it a good stir before eating.
Freezing
I’ve tried freezing this smoothie bowl after blending, but it tends to get icy and lose its creamy texture. Instead, save the fruits prepped and frozen, then blend fresh each time for the best results.
Reheating
Since this is a cold dish, reheating isn’t really needed. If you find the texture off after storing, just loosen it with a splash of plant milk and enjoy at room temperature or straight from the fridge.
FAQs
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Can I use fresh bananas and strawberries instead of frozen?
Fresh bananas and strawberries will give you a smoothie consistency rather than a thick smoothie bowl. I recommend freezing your fruit ahead of time to get that creamy, spoonable texture that makes the bowl so satisfying.
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What non-dairy milk works best for this smoothie bowl?
Almond milk and oat milk are my favorites because they have mild flavors that complement the fruit without overpowering it. Coconut milk also works great if you’re looking for a tropical twist.
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Can I add protein powder or other supplements to this recipe?
Absolutely! I often add protein powder, almond butter, or chia seeds for extra nutrients. Just be sure to blend thoroughly and adjust the milk quantity if your additions change the consistency.
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How long can I store the smoothie bowl before it loses quality?
It’s best enjoyed fresh, but storing in the fridge for up to 24 hours is fine. Give it a good stir before eating if it thickens or separates slightly.
Final Thoughts
This Strawberry Banana Smoothie Bowl Recipe is one of my all-time favorites because it’s easy, nourishing, and super customizable. Whenever I make it, it feels like a little celebration in a bowl—whether I’m rushing through a busy morning or relaxing on the weekend. I can’t recommend it enough, and I think once you try this, you’ll be reaching for it again and again. Give it a whirl and let me know what your favorite toppings are—you might just discover a new go-to breakfast too!
Print
Strawberry Banana Smoothie Bowl Recipe
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 smoothie bowl
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
This Strawberry Banana Smoothie Bowl is a quick, refreshing, and nutrient-packed breakfast or snack option. Made with frozen bananas and strawberries, blended to a creamy consistency, and topped with your favorite add-ins, it’s both delicious and customizable to suit your taste and dietary preferences.
Ingredients
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Instructions
- Add Ingredients to Blender: Place the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk into a blender. If using any optional add-ins like protein powder, almond butter, chia seeds, or cacao powder, add them now as well.
- Blend Until Smooth: Blend all the ingredients until you achieve a thick, smooth, and creamy texture. Using a blender with a tamper is recommended to push ingredients down toward the blades and ensure even blending.
- Serve and Add Toppings: Transfer the smoothie to a bowl. You can enhance your smoothie bowl by adding toppings such as fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter according to your preference. Enjoy immediately.
Notes
- Use overripe bananas with yellow peels that have brown spots for natural sweetness. Peel before freezing and store in an airtight container or ziplock bag for 2-3 months.
- Optional add-ins include protein powder, almond butter, chia seeds, cacao powder, or others to boost nutrition and flavor.
- Popular toppings include fresh fruits, granola, coconut flakes, cacao nibs, peanut butter, or anything you like for added texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
