Description
This Strawberry Banana Smoothie Bowl is a quick, refreshing, and nutrient-packed breakfast or snack option. Made with frozen bananas and strawberries, blended to a creamy consistency, and topped with your favorite add-ins, it’s both delicious and customizable to suit your taste and dietary preferences.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Instructions
- Add Ingredients to Blender: Place the frozen bananas, frozen strawberries, vanilla extract, and non-dairy milk into a blender. If using any optional add-ins like protein powder, almond butter, chia seeds, or cacao powder, add them now as well.
- Blend Until Smooth: Blend all the ingredients until you achieve a thick, smooth, and creamy texture. Using a blender with a tamper is recommended to push ingredients down toward the blades and ensure even blending.
- Serve and Add Toppings: Transfer the smoothie to a bowl. You can enhance your smoothie bowl by adding toppings such as fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter according to your preference. Enjoy immediately.
Notes
- Use overripe bananas with yellow peels that have brown spots for natural sweetness. Peel before freezing and store in an airtight container or ziplock bag for 2-3 months.
- Optional add-ins include protein powder, almond butter, chia seeds, cacao powder, or others to boost nutrition and flavor.
- Popular toppings include fresh fruits, granola, coconut flakes, cacao nibs, peanut butter, or anything you like for added texture and taste.
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.3g
- Unsaturated Fat: 2.7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
