Description
Enjoy the refreshing taste of a restaurant-style mango lassi with this easy and delicious recipe. Made with ripe mangoes, yogurt, and a hint of sweetness, this lassi is the perfect drink to cool off on a hot day.
Ingredients
Units
Scale
Ripe Mango Cubes:
- 3/4 cup ripe mango, preferably previously frozen (Champagne, Ataulfo, or Honey variety)
Liquid Ingredients:
- 1/2 cup whole milk
- 1/3 cup + 1 tbsp plain, whole-milk yogurt
- 2–4 tbsp store-bought Indian mango pulp (sweetened)
- 1.5–2 tbsp cane sugar
Ice Cubes:
- 3 large or 7–8 small ice cubes
Instructions
- Blend Ingredients: Add mango, milk, yogurt, mango pulp, cane sugar, and ice cubes to a high-speed blender. Blend until smooth.
- Adjust Consistency: Taste and adjust sweetness or tartness by adding more sugar, mango pulp, or yogurt.
- Serve: Pour the lassi into glasses and enjoy immediately, or refrigerate for up to 24 hours.
Notes
- Mangoes: Use around 235-275g of mango flesh from a medium ripe mango. Frozen mangoes yield a better lassi.
- Mango Pulp: Adjust amount based on the type of mango used. Pulp enhances flavor and color.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: About 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
