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Tropical Green Smoothie Recipe

Tropical Green Smoothie Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 123 reviews
  • Author: Harper
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Tropical
  • Diet: Vegetarian

Description

This Tropical Green Smoothie is a refreshing and nutritious way to start your day. Packed with tropical flavors and a dose of green goodness, this smoothie is perfect for a quick breakfast or a post-workout snack.


Ingredients

Units Scale

Frozen Ingredients:

  • 1/2 frozen banana
  • 1/2 cup frozen mango

Liquid and Greens:

  • 1 cup almond coconut milk blend*
  • 12 cups baby spinach

Additional Add-Ins:

  • 1 scoop plant-based vanilla protein powder
  • 1/2 Tablespoon chia seeds
  • 1 teaspoon unsweetened shredded coconut + more for topping

Instructions

  1. Combine Ingredients: Place all ingredients into a high-powered blender.
  2. Blend: Blend until smooth.
  3. Serve: Sprinkle additional unsweetened coconut shreds on top before enjoying!

Notes

  • I recommend using almond coconut milk for its flavor, but any milk alternative will work.

Nutrition

  • Serving Size: 1 smoothie
  • Calories: Approx. 250
  • Sugar: Approx. 20g
  • Sodium: Approx. 150mg
  • Fat: Approx. 8g
  • Saturated Fat: Approx. 2g
  • Unsaturated Fat: Approx. 6g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 30g
  • Fiber: Approx. 8g
  • Protein: Approx. 15g
  • Cholesterol: 0mg